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A healthy heart at Lone Mountain Ranch
Published
9 years agoon
By Blythe Beaubien
Explore Big Sky Contributor
February is American Heart Month, and Lone Mountain Ranch has what it takes to show you a good time and keep your heart healthy. Nordic skiing – whether classic- or skate-style – at high elevation will get your heart and lungs working overtime.
Traditional or “classic” Nordic skiing involves waxable or waxless skis, and dates back centuries. It is the easiest form of cross-country skiing and lends itself to all ages. Skate skiing, on the other hand, looks similar in style to ice or inline skating, and is a more rigorous exercise than classic. But both will get your heart pumping and are great ways to see the beautiful Big Sky scenery.
Located at approximately 6,500 feet above sea level in Big Sky, LMR trails cover about 2,200 vertical feet and can make you a hero or make you hurt. Be sure to discuss your exercise plans and health history with your doctor before embarking on a Nordic ski regimen. For those unaccustomed to the elevation, work up your cardiovascular abilities by walking, running, or climbing stairs.
Leg strength is the key to success in Nordic skiing. Your legs are your powerhouse and do most of the work on the trails, especially on hills. Squats, lunges and calf raises are all easy exercises to help get your legs in shape. Also, yoga is a great way to train your body to keep centered and balanced while you’re skiing. Committing to a yoga session three times a week will put you in prime Nordic skiing shape.
Those who are not used to exerting themselves at elevation should use caution and start slowly. Drink plenty of water and listen to your body.
If you’re new to the sport of cross-country skiing, the ranch’s outdoor shop offers lessons for beginners and equipment rental and lesson packages include the trails fee. Nordic skiing is a rewarding form of exercise and a great way to explore the natural beauty of Lone Mountain Ranch and the surrounding wilderness areas. Keep your eyes open for wildlife, as we often see moose and elk on the ranch’s trails.
The ranch’s saloon offers an additional way to keep your heart healthy. A recent study published in the Journal of Physiology reported that drinking a glass of red wine can equate to an hour of exercise. According to the study, resveratrol, a natural compound found in certain fruits, nuts, and red wine, could actually “enhance exercise training and performance.”
Stop by the saloon after your ski day to enjoy a glass of red wine and mountain views. It’s the perfect reward after a long day on the trails.
Blythe Beaubien is the sales manager at Lone Mountain Ranch. She fled the big city of San Francisco and has been a Big Sky resident for four years. Beaubien enjoys all that Montana has to offer including fly fishing, hiking, biking, skiing and golf.
Megan Paulson is the Co-Founder and Chief Operating Officer of Outlaw Partners.
Upcoming Events
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Enrollment now is critical for fall preparations. Thank you!
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February 26 (Monday) - April 21 (Sunday)
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My Barking Dog is a nightmare comedy
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My Barking Dog is a nightmare comedy that tells the story of Toby and Melinda, two lonely people whose lives are forever changed the night they encounter a starving coyote at their apartment building. Over time they grow to expect him, leaving ritual offerings to entice the coyote every night. Toby and Melinda forge a connection over this visitor and share curiosity and concern about his presence in the city. The coyote expands their world–until, one night, their world is shattered. Their lives are pushed suddenly into uncharted territory, sending them on a surreal odyssey that changes their city–and the world–forever.
Directed by LX Miller. Starring Max Schneider and Denise Hergett
Verge Theater is continuing their mission to provide accessible theater to our community. Tickets for My Barking Dog are Pay What You Wish with a suggested price of $35. Audience members are offered the opportunity to select the price point that is comfortable for them when purchasing tickets.
My Barking Dog runs March 15-17, 22-24, 28-30
Performances on Thursdays, Fridays, and Saturdays begin at 7:00 p.m., with Sunday matinees offered at 3:00 p.m.
Suitable for ages 16 . No animals are harmed in the staging of this production.
Tickets are available online at www.vergetheater.com
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15 (Friday) 7:00 pm - 30 (Saturday) 8:30 pm
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Verge Theater
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Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
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Saturday, March 23rd 6:00-8:00pm
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March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
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Santosha Wellness Center
169 Snowy Mountain Circle
29mar3:00 pm4:00 pmGood Friday Mass: St. Joseph Catholic Mission3:00 pm - 4:00 pm Event City:Big Sky
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Friday of the Passion of the Lord St. Joseph Catholic Mission
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Friday of the Passion of the Lord
St. Joseph Catholic Mission
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(Friday) 3:00 pm - 4:00 pm