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From Jackie with love
Published
9 years agoon
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Outlaw PartnersTwo natural sleep aids
By Jackie Rainford Corcoran Explore Big Sky Health Columnist
Sleep is critical to our mental and physical well-being. Most health institutions recommend an average of eight hours per night, but everyone is different and our sleep requirements change with age. Discovering what is optimal for you is important.
Why do we need to sleep? Well, science hasn’t entirely figured it out yet.
“We tend to think of sleep as a time when the mind and body shut down,” according to the National Sleep Foundation website. “But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery.”
Health experts agree, however, that getting enough quality sleep helps protect our health.
Besides the commonly known techniques for getting a good night’s sleep, including limiting caffeine and alcohol after a certain time and a completely dark and comfortably cool bedroom, I have two powerful aids that help me fall asleep and not wake up in the middle of the night:
A powerful question: Ever find yourself unable to shut your brain off when it’s time for shut-eye? If so, ask yourself, “Is the problem I’m thinking about out of my control?” If the answer is “Yes,” happily acknowledge that and give yourself permission to let it go and gently ask your mind to allow for sleep. If the answer is “No,” choose your next action to solve the problem, congratulate yourself for being pro-active and invite your subconscious mind to assist you while you’re sleeping.
Tea: Ever wake up abruptly at 3 a.m. with cortisol coursing through your body? You might be hungry. When our blood sugar gets too low, the body will release cortisol to send an emergency wake up call, “Time to eat!” Did you drink too much alcohol before sleep? Alcohol can help us fall asleep but according to a study published in the journal “Alcoholism: Clinical & Experimental Research,” alcohol disrupts REM – or rapid eye movement – when our bodies are at a sleep level close to being awake. Children and pets can also affect our sleep along with stress and illness. There are many things to consider if you find yourself waking up at 3 a.m. but here is a suggestion worth trying: Pukka Night Time Tea.
Find it at Rosauers grocery store in Bozeman or ask your local grocer to stock it. The blend of natural ingredients includes oat flowering tops, licorice root, chamomile, lavender, limeflower, valerian root and green Rama tulsi leaf.
These days when our crazy cat George St. Pierre bolts off our bed at 3 a.m. to get his automatically dispensed food, I either don’t wake up, or if I do, am able to fall back asleep immediately.
Sleep is a natural way to restore your mind and body. Guard it. Cherish it. Plan for it.
Jackie Rainford Corcoran is an IIN Certified Holistic Health Coach, an NASM Certified Personal Trainer, a public speaker and health activist. Contact her at jackie@thetahealth.com, or find more at thetahealth.org.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
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Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
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Saturday, March 23rd 6:00-8:00pm
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March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
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Santosha Wellness Center
169 Snowy Mountain Circle
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
Workshop is open to painters (oil or acrylic) of any level although students must have some basic knowledge of the medium he or she uses. Students will be provided the book ($92 value), color wheel, value scale and canvas papers to complete the daily exercises.
Sundays, April 14, 21 and 28, 2024
Noon until 6PM.
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Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome
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Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome to come, if you don’t know who to bring come alone this is a great mixer event! This is an event hosted by Big Sky OUT as we work to provide queer safe spaces throughout the community.
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(Sunday) 6:00 pm - 8:00 pm
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Cowboy Coffee
25 Town Center Ave. Big Sky, MT 59716