By Dr. Andrea Wick EBS Contributor One-third of the population has suffered from insomnia at some point in their lives. No matter how well you eat...
By Jackie Rainford Corcoran EBS Health Columnist We’ve got a big problem on our hands, and it’s called type 2 diabetes (T2D). Oddly, this disease is...
By Jackie Rainford Corcoran EBS Health Columnist Stress helps keep us alive and out of danger. We’re designed to be on high alert most of the...
By Jackie Rainford Corcoran, EBS Health Columnist Last spring I experienced the exercise doldrums. Running wasn’t getting me emotionally stimulated any longer and my body needed a...