By Jackie Rainford Corcoran Explore Big Sky Health Columnist For those suffering from mood disorders such as anxiety, depression, bipolar disorder, or attention deficit hyperactivity disorder,...
By Jackie Rainford Corcoran Explore Big Sky Health Columnist It’s becoming common knowledge that meditation is good for us. The Western medicine powerhouse Mayo Clinic in...
By Jackie Rainford Corcoran Explore Big Sky Health Columnist Have you ever decided yous would go on a diet, quit drinking alcohol or stop eating sugar,...
Would you buy dead batteries? By Jackie Rainford Corcoran Explore Big Sky Health Columnist You wouldn’t spend $7 on a pack of dead batteries to put...
Two natural sleep aids By Jackie Rainford Corcoran Explore Big Sky Health Columnist Sleep is critical to our mental and physical well-being. Most health institutions recommend...
Eating local and organic can save your life By Jackie Rainford Corcoran Explore Big Sky Health Columnist In spite of endless books, articles and blogs about...
Using affirmations to change behavior By Jackie Rainford Corcoran Explore Big Sky Health Columnist Graduating from health coaching school in June of 2013 did not award...
By Jackie Rainford Corcoran Explore Big Sky Health Columnist The NFL’s Seattle Seahawks use visualization techniques to make winning plays. Michael Phelps used visualization to help...
By Jackie Rainford Corcoran There are some funny maxims about dating in ski towns. Women say about men, “The odds are good but the goods are...
No more excuses Using affirmations to change behavior By Jackie Rainford Corcoran Explore Big Sky Health Columnist The new year inspires in many people the hope...