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The Power of Qigong
Published
10 years agoon
By Edgar Howard
Qigong is a simple yet powerful energy practice that’s accessible to everyone.
Through the combination of the mind, the breath and a set of slow, precise movements, the practitioner is able to connect to vital energy known as Qi and move it through the body.
This practice keeps the energy pathways of the body open, thereby enhancing health and longevity.
Qigong is typically performed in a standing position but can also be done sitting or even lying down if the practitioner’s physical condition requires it.
Many people report a strong sense of peace and wellbeing after just one Qigong experience. This self-healing art form has been in practice for thousands of years and has proven results for dedicated practitioners around the world.
Supreme Science Qigong forms are fully guided, allowing the student to relax and quiet the mind. Benefits include stress relief, improved sleep patterns, stimulated endocrine and immune systems, improved balance, confidence and enhanced digestion.
Edgar Howard is a certified (Level 3) Qigong Instructor visiting Big Sky from Pennsylvania, where he currently teaches regular classes. He will be teaching a two-hour introductory class at Santosha Wellness Center on Saturday, July 12th at 11 a.m., and a one-hour class on July 19 and 26 at 11 a.m. No experience is necessary.Visit santoshabigsky.com for more information.
Megan Paulson is the Co-Founder and Chief Operating Officer of Outlaw Partners.
Upcoming Events
march, 2024
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Children turning 5 on or before 9/10/2024:
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Children turning 5 on or before
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enrollment for the 2024-2025 school year can be completed by following the
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born on or after September 11, 2019: 4K enrollment is now open for
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the 2023-2024 school year. Please complete the 4K Interest Form to
express your interest. Completing this form does not guarantee enrollment into
the 4K program. Enrollment is capped at twenty 4-year-olds currently
residing within Big Sky School District boundary full time and will be
determined by birth date in calendar order of those born on or after September
11, 2018. Interest form closes on May 30th.
Enrollment now is critical for fall preparations. Thank you!
Time
February 26 (Monday) - April 21 (Sunday)
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My Barking Dog is a nightmare comedy
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My Barking Dog is a nightmare comedy that tells the story of Toby and Melinda, two lonely people whose lives are forever changed the night they encounter a starving coyote at their apartment building. Over time they grow to expect him, leaving ritual offerings to entice the coyote every night. Toby and Melinda forge a connection over this visitor and share curiosity and concern about his presence in the city. The coyote expands their world–until, one night, their world is shattered. Their lives are pushed suddenly into uncharted territory, sending them on a surreal odyssey that changes their city–and the world–forever.
Directed by LX Miller. Starring Max Schneider and Denise Hergett
Verge Theater is continuing their mission to provide accessible theater to our community. Tickets for My Barking Dog are Pay What You Wish with a suggested price of $35. Audience members are offered the opportunity to select the price point that is comfortable for them when purchasing tickets.
My Barking Dog runs March 15-17, 22-24, 28-30
Performances on Thursdays, Fridays, and Saturdays begin at 7:00 p.m., with Sunday matinees offered at 3:00 p.m.
Suitable for ages 16 . No animals are harmed in the staging of this production.
Tickets are available online at www.vergetheater.com
Time
15 (Friday) 7:00 pm - 30 (Saturday) 8:30 pm
Location
Verge Theater
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Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
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Saturday, March 23rd 6:00-8:00pm
Time
March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
Location
Santosha Wellness Center
169 Snowy Mountain Circle
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Thursday of the Lord’s Supper Mass St. Joseph Catholic Mission
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Thursday of the Lord’s Supper Mass
St. Joseph Catholic Mission
Time
(Thursday) 5:00 pm - 6:00 pm