Arts & Entertainment
Yours in Health: Is there a science to being happy?
Published
5 years agoon
Posted By
Outlaw PartnersBy Dr. Andrea Wick EBS CONTRIBUTOR
There are ways in which we can live an authentically happy life. Here are some strategies and
simple wellness routines to do day to day in order to improve your general well-being.
Exercise. Exercising daily can help lift your mood and boost your well-being. A study conducted at the Cooper Research Institute proved that 35 minutes of walking six days a week reduced depression by 47 percent in participating individuals. Go for a walk with a friend or take your pet for a walk daily, the fresh air and vitamin D will help you feel uplifted.
Eat living, healthy food. I often remind myself of the phrase “you are what you eat, and your food is thy medicine.” Eating organic, whole foods versus processed foods is a surefire way to feel better from the inside out. Eating excess sugar and alcohols can make you feel sluggish, tired and decrease your drive. Physiologically, alcohol decreases serotonin, the feel-good brain neurotransmitter.
Get outside in nature. Living where we do, it’s impossible to avoid getting outside and being in the sunshine. A research study done at Stanford looked at the effect time spent outdoors has on the brain. One study group walked outside for 90 minutes in a grassland setting while the other group walked in a heavy-traffic area. The group that did the “nature walk” had noticeable changes in brain activity and negative thoughts decreased dramatically.
Self-care. If you don’t take care of yourself no one will. It is tough to be the best mom, dad, wife, husband, friend or employee if you are not taking time for yourself daily. Try to wake up 10 minutes early to do a quiet meditation, or take a bath at the end of your day.
Herbs and supplements. With today’s diet, it is nearly impossible to eat all the nutrients we need to be healthy. Understanding and addressing which vitamin and mineral deficiencies you have will help you feel better. Consulting a holistic care provider or nutritionist is a great way to find out where you may be out of balance.
Raise your vibration. Consistent negative thought patterns will perpetuate negative outcomes. Thoughts become things, and things become actions. If you are chronically negative, your life will be negative. If you can be positive and optimistic your life will reflect that.
Feel supported. Having a circle of supportive friends and family is vital to being happy. Social connections are an important part of human nature. Studies have shown that feeling disconnected causes an increase in addictive behavior and a decrease in life expectancy.
Clear suppressed emotions. We all have emotional struggles in our life. Learning where you suppress your emotions will increase your well-being and decrease stress. Learning stress management techniques such as yoga, meditation, counseling, neuro-emotional technique and using homeopathic remedies is helpful.
Listen to your inner intuition. We all have a gut instinct and inner intuition; we may even call it our conscious. If you learn to listen to the messages you receive daily, you will live a happy, fuller life.
Have a deep spiritual connection. Whether it is nature, going to church or having a spiritual practice, having a higher purpose and connection will make you a more empathetic individual and higher functioning human being.
Dr. Andrea Wick is a chiropractor and applied kinesiologist. She graduated from Life University in Marietta, Georgia, and now practices at Healing Hands Chiropractic in Big Sky. She has a passion for holistic health care and being active in the outdoors.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
Upcoming Events
march, 2024
Event Type :
All
All
Arts
Education
Music
Other
Sports
Event Details
Children turning 5 on or before 9/10/2024:
more
Event Details
Children turning 5 on or before
9/10/2024: Kindergarten
enrollment for the 2024-2025 school year can be completed by following the
registration process now.
Children
born on or after September 11, 2019: 4K enrollment is now open for
families that have a 4-year-old they would like to enroll in our program for
the 2023-2024 school year. Please complete the 4K Interest Form to
express your interest. Completing this form does not guarantee enrollment into
the 4K program. Enrollment is capped at twenty 4-year-olds currently
residing within Big Sky School District boundary full time and will be
determined by birth date in calendar order of those born on or after September
11, 2018. Interest form closes on May 30th.
Enrollment now is critical for fall preparations. Thank you!
Time
February 26 (Monday) - April 21 (Sunday)
Event Details
My Barking Dog is a nightmare comedy
more
Event Details
My Barking Dog is a nightmare comedy that tells the story of Toby and Melinda, two lonely people whose lives are forever changed the night they encounter a starving coyote at their apartment building. Over time they grow to expect him, leaving ritual offerings to entice the coyote every night. Toby and Melinda forge a connection over this visitor and share curiosity and concern about his presence in the city. The coyote expands their world–until, one night, their world is shattered. Their lives are pushed suddenly into uncharted territory, sending them on a surreal odyssey that changes their city–and the world–forever.
Directed by LX Miller. Starring Max Schneider and Denise Hergett
Verge Theater is continuing their mission to provide accessible theater to our community. Tickets for My Barking Dog are Pay What You Wish with a suggested price of $35. Audience members are offered the opportunity to select the price point that is comfortable for them when purchasing tickets.
My Barking Dog runs March 15-17, 22-24, 28-30
Performances on Thursdays, Fridays, and Saturdays begin at 7:00 p.m., with Sunday matinees offered at 3:00 p.m.
Suitable for ages 16 . No animals are harmed in the staging of this production.
Tickets are available online at www.vergetheater.com
Time
15 (Friday) 7:00 pm - 30 (Saturday) 8:30 pm
Location
Verge Theater
Event Details
Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
more
Event Details
Saturday, March 23rd 6:00-8:00pm
Time
March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
Location
Santosha Wellness Center
169 Snowy Mountain Circle
29mar3:00 pm4:00 pmGood Friday Mass: St. Joseph Catholic Mission3:00 pm - 4:00 pm Event City:Big Sky
Event Details
Friday of the Passion of the Lord St. Joseph Catholic Mission
Event Details
Friday of the Passion of the Lord
St. Joseph Catholic Mission
Time
(Friday) 3:00 pm - 4:00 pm