Arts & Entertainment
Yours in Health: Osteoarthritis and how to manage pain
Published
5 years agoon
Posted By
Outlaw PartnersBy Dr. Andrea Wick EBS CONTRIBUTOR
Arthritis or degenerative joint disease is the breakdown and wear of the cartilage in between joints. Symptoms of arthritis can start with stiffness and decreased range of motion, swelling and pain. Symptoms of arthritis will usually subside with movement and become worse with overuse. If you suffer from arthritis here is a list of management tools to help alleviate pain.
Movement and exercise are important and should be done in moderation. Overuse injuries can put increased wear on a joint, however daily movement and motion is important in helping to increase range of motion and vasodilation, or increased blood supply. A stretching or recovery routine can help with lessening pain. Active and static stretching along with foam rolling can help tremendously with tight muscles that may be contributing to arthritic pain. An example of active or dynamic stretching is a runner’s lunge where the body weight is used in an active movement versus sitting and passively stretching a muscle like the hamstring.
Diet is also very important when it comes to managing arthritis, and being able to clean your diet of inflammatory foods is vital. Decreasing alcohol is a great place to start, as alcoholic beverages can cause stress to the liver resulting in inflammation in the joints.
Nightshades like eggplant, peppers, white potatoes, tomatoes and paprika might also contribute to inflammation. While there is little scientific evidence that truly proves these claims, nightshades have an alkaloid layer called solanine and many holistic providers believe individuals may be sensitive to solanine, resulting in the attack and degeneration of joints.
Vitamin supplements such as turmeric, curcumin and vitamin D can also help decrease joint inflammation. Proteolytic enzymes (chymotrypsin, pepsin and trypsin), which are secreted by the stomach and the pancreas, help with protein digestion. The “Journal of Evidence-Based Complementary and Alternative Medicine” reviewed 10 clinical studies revealing that individuals who supplemented with proteolytic enzymes, specifically bromelain, effectively reduced joint pain, stiffness and swelling.
Additionally, cherries are packed full of bioflavonoids which help decrease joint inflammation. According to the “Global Journal of Health Science,” omega-3 fatty acids help to relieve joint pain as much as analgesics. Flax, olive oil and fish contain the highest levels of omega-3 fatty acids.
Platelet-rich plasma regenerative therapy is a new alternative treatment for arthritis and chronic tendinosis. PRP is a therapy where a patient’s blood is centrifuged and the platelets are reinjected into a joint space. The growth factors then help to proliferate cellular activity. The goal of PRP is to decrease inflammation in a joint, improve the function of a joint, and slow down damage to cartilage tissue or even repair it. While more large-scale research is needed on this new break through therapy, Dr. Carlye Luft, NMD, has seen wonderful results with PRP in her Big Sky office.
Dr. Andrea Wick is a chiropractor and applied kinesiologist. She graduated from Life University in Marietta, Georgia, and now practices at Healing Hands Chiropractic in Big Sky. She has a passion for holistic health care and being active in the outdoors.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
Upcoming Events
april, 2024
Event Type :
All
All
Arts
Education
Music
Other
Sports
Event Details
Children turning 5 on or before 9/10/2024:
more
Event Details
Children turning 5 on or before
9/10/2024: Kindergarten
enrollment for the 2024-2025 school year can be completed by following the
registration process now.
Children
born on or after September 11, 2019: 4K enrollment is now open for
families that have a 4-year-old they would like to enroll in our program for
the 2023-2024 school year. Please complete the 4K Interest Form to
express your interest. Completing this form does not guarantee enrollment into
the 4K program. Enrollment is capped at twenty 4-year-olds currently
residing within Big Sky School District boundary full time and will be
determined by birth date in calendar order of those born on or after September
11, 2018. Interest form closes on May 30th.
Enrollment now is critical for fall preparations. Thank you!
Time
February 26 (Monday) - April 21 (Sunday)
Event Details
Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
more
Event Details
Saturday, March 23rd 6:00-8:00pm
Time
March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
Location
Santosha Wellness Center
169 Snowy Mountain Circle
Event Details
We all are familiar with using a limited palette, but do you use one? Do you know how to use a
more
Event Details
We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
Workshop is open to painters (oil or acrylic) of any level although students must have some basic knowledge of the medium he or she uses. Students will be provided the book ($92 value), color wheel, value scale and canvas papers to complete the daily exercises.
Sundays, April 14, 21 and 28, 2024
Noon until 6PM.
$170.
Time
14 (Sunday) 12:00 pm - 28 (Sunday) 6:00 pm
Event Details
Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome
Event Details
Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome to come, if you don’t know who to bring come alone this is a great mixer event! This is an event hosted by Big Sky OUT as we work to provide queer safe spaces throughout the community.
Time
(Sunday) 6:00 pm - 8:00 pm
Location
Cowboy Coffee
25 Town Center Ave. Big Sky, MT 59716