Arts & Entertainment
Yours in Health: The power of vitamin D
Published
5 years agoon
Posted By
Outlaw PartnersBy Dr. Andrea Wick EBS Health Columnist
More than half of Americans are vitamin D deficient. Vitamin D is especially important for people who live in areas where there is a lower angle from the sun in the winter, such as Montana.
Vitamin D helps bolster the immune system. A 2017 study published in the British Medical Journal found that vitamin D deficiency may be the underlying cause for influenza. This study found that vitamin D reduces the incidence of common respiratory infections, and that vitamin D supplementation could in fact prevent 3.25 million cases of the cold and flu each year. The outcome of a 2010 study resulted in a 42 percent reduction in the number of children contracting influenza A when receiving 1,200 IUs of vitamin D.
Vitamin D is also known as the “sunshine” vitamin. Montana has had one of the highest rates of suicide in the United State for more than 50 years. Studies have shown that people who develop depression often have low levels of vitamin D in their system.
Another 2018 study in the Journal of Anesthesia Essays and Researches found that vitamin D deficiency is associated with musculoskeletal and bone pain, specifically in the lower back. The severity of pain increased as amounts of vitamin D in the bloodstream decreased.
Symptoms of vitamin D deficiency include feelings of depression, being overweight, headaches, gut and digestive issues, bone aches, and head sweats.
Pregnant woman are encouraged to take 4,000 IU of vitamin D daily. This amount of vitamin D is found to prevent child birth defects, preterm labor and preeclampsia, according to the American Pregnancy Association.
Children need 400-600 IUs daily, whereas adolescents need 2,000 IUs daily. Normal vitamin D levels decrease the rate of bone fractures and rickets among kids.
Food sources for vitamin D include egg yolks, fish, and raw milk. I usually recommend goat milk because it contains less lactose and casein than cow’s milk, making it easier for people who are lactose intolerant to digest.
Supplements are another option. I recommend vitamin K2 in combination with vitamin D. Vitamin K2 is important in helping the body metabolize calcium, an important mineral in your bones and teeth.
Another option for people who have difficulty absorbing nutrients is an intravenous vitamin D injection. The injection lasts for two-to-three months and no other supplementation is needed.
Dr. Carlye Luft N.D. will be offering a vitamin D injection walk-in clinic at Healing Hands Chiropractic on Friday, Nov. 16 from 9 a.m. to noon; and 1 p.m. to 6 p.m.
Dr. Andrea Wick is a chiropractor and applied kinesiologist. She graduated from Life University in Marietta, Georgia, and now practices in Big Sky. She has a passion for holistic health care and being active in the outdoors. Her practice, Healing Hands Chiropractic, is located in the Meadow Village Center. Visit drandreawick.com to learn more.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
Upcoming Events
april, 2024
Event Type :
All
All
Arts
Education
Music
Other
Sports
Event Details
Children turning 5 on or before 9/10/2024:
more
Event Details
Children turning 5 on or before
9/10/2024: Kindergarten
enrollment for the 2024-2025 school year can be completed by following the
registration process now.
Children
born on or after September 11, 2019: 4K enrollment is now open for
families that have a 4-year-old they would like to enroll in our program for
the 2023-2024 school year. Please complete the 4K Interest Form to
express your interest. Completing this form does not guarantee enrollment into
the 4K program. Enrollment is capped at twenty 4-year-olds currently
residing within Big Sky School District boundary full time and will be
determined by birth date in calendar order of those born on or after September
11, 2018. Interest form closes on May 30th.
Enrollment now is critical for fall preparations. Thank you!
Time
February 26 (Monday) - April 21 (Sunday)
Event Details
Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
more
Event Details
Saturday, March 23rd 6:00-8:00pm
Time
March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
Location
Santosha Wellness Center
169 Snowy Mountain Circle
Event Details
We all are familiar with using a limited palette, but do you use one? Do you know how to use a
more
Event Details
We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
Workshop is open to painters (oil or acrylic) of any level although students must have some basic knowledge of the medium he or she uses. Students will be provided the book ($92 value), color wheel, value scale and canvas papers to complete the daily exercises.
Sundays, April 14, 21 and 28, 2024
Noon until 6PM.
$170.
Time
14 (Sunday) 12:00 pm - 28 (Sunday) 6:00 pm
Event Details
Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome
Event Details
Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome to come, if you don’t know who to bring come alone this is a great mixer event! This is an event hosted by Big Sky OUT as we work to provide queer safe spaces throughout the community.
Time
(Sunday) 6:00 pm - 8:00 pm
Location
Cowboy Coffee
25 Town Center Ave. Big Sky, MT 59716