Arts & Entertainment
Yours in Health: Ways to treat and prevent adrenal fatigue
Published
6 years agoon
Posted By
Outlaw PartnersBy Andrea Wick EBS Health Columnist
We live in a community centered around extreme sports and adrenaline, therefore adrenal fatigue or “hypoadrenia” is a condition I treat often. The adrenal glands sit on top of your kidneys and have the important job of secreting epinephrine, norepinephrine, cortisol and other critical hormones.
Epinephrine, norepinephrine and cortisol are part of the fight-or-flight response. In a Paleolithic setting these hormones aided human survival by encouraging running away from a bear or life-threatening event. However, in modern times, life stresses that are physical, chemical or emotional can trigger a similar response. The problem is when these hormones run through the body chronically, until the body completely “crashes and burns,” and “burn out” sets in.
Other factors associated with adrenal fatigue or burn out are over-consumption of caffeine or alcohol, vigorous exercise (specifically cardiovascular), lack of sleep, poor diet, stressful life event (losing a loved one), and prolonged stress.
Adrenal fatigue symptoms include extreme fatigue, brain fog, weight gain, depression, anxiety, lack of motivation, sleeping but never feeling rested, weakened immune system, hair loss, decreased sex drive, and light headedness.
Do any of these symptoms sound familiar to you? Here are some tips to help recover your body.
The best way to start is by eating a clean diet and removing any food that taxes the adrenals, such as caffeine, sugars and sweeteners; carbohydrates (specifically wheat and corn), processed foods/meats; and hydrogenated oils (soybean, canola, and corn oil).
Adrenal support supplements are very important; adaptogenic herbs help support and nourish the adrenals. These herbs include ashwagandha, rhodiola, schisandra and holy basil. B-complex vitamins along with vitamin C, D and magnesium help to give the immune system an added boost along with natural energy.
Lastly, it’s important to decrease stress as much as possible. This means doing moderate exercise, such as walking and yoga. Keeping the heart rate low is key. Take time to relax and practice self-care through mediation, massage, and other healing activities. Establish a regular sleep schedule of 8-10 hours and go to bed at or before 10 p.m. every night. Reduce caffeine intake, and avoid caffeine past noon. Adopt a routine that helps mitigate emotional stress, such as going to a counselor or practicing emotional release techniques. And be sure to make time to have fun!
Dr. Andrea Wick is a chiropractor and applied kinesiologist. She graduated from Life University in Marietta, Georgia, and now practices in Big Sky. She has a passion for holistic health care and being active in the outdoors. Her practice, Healing Hands Chiropractic, is located in the Meadow Village Center. Visit drandreawick.com to learn more.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a
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Event Details
We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
Workshop is open to painters (oil or acrylic) of any level although students must have some basic knowledge of the medium he or she uses. Students will be provided the book ($92 value), color wheel, value scale and canvas papers to complete the daily exercises.
Sundays, April 14, 21 and 28, 2024
Noon until 6PM.
$170.
Time
14 (Sunday) 12:00 pm - 28 (Sunday) 6:00 pm
Event Details
Trivia from 7 to 9 p.m. at The Waypoint in Town Center. Participation is free, food and beverages available.
Event Details
Trivia from 7 to 9 p.m. at The Waypoint in Town Center. Participation is free, food and beverages available.
Time
(Wednesday) 7:00 pm - 9:00 pm
Location
The Waypoint
50 Ousel Falls Rd