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A deep breath
Published
12 years agoon
Yoga on the deck at Moonlight
By Emily Stifler Explorebigsky.com Managing Editor
MOONLIGHT BASIN – Delilah Eakman set an intention before starting her Monday morning yoga class on the deck at Moonlight Lodge: “understanding your own happiness.” Your happiness, she said, is your responsibility.
The class of 13 was spread out on yoga mats along the sun-shade line on the broad deck, a mix of locals, tourists and Moonlight homeowners. The ski trail next to the deck was covered in green summer grass, and the Challenger chairlift arched against the skyline 1,000 feet above the lodge.
Eakman led a the group in a coordinated warm up breath, stretching tall, then bending at the waist and breathing loudly as they released their arms to their mats.
“We’re responsible for the feelings in our own bodies,” Eakman said. “You’re responsible for the feeling you’re having today on this mat… Just be how [you] are today, accepting [yourself].”
A marmot chirped 100 feet away, perched on its haunches on the rocks above the pond.
Next, Eakman led a series of gentle poses, explaining the proper alignment for each. A light breeze floated across the deck, and the sun warmed the morning air as the class moved through sun salutations, mountain pose, then half-moon, forward bend, standing squat, warrior one, tree pose and knee down twist.
The class that morning was like a satisfying yawn, a stretch, and a deep breath that said ‘I’m glad to be alive.’
To close the practice, she had the group lie on their backs in shavasana, covered in blankets for 10 minutes, then passed out cards with quotes from yogi Amrit Desai, her teacher. The group read aloud about communication, love, service, difficulties and acceptance.
One of the attendees that morning, Laura Maiocco, lives in Crystal Beach, Fla. and owns a Powder Ridge cabin at Moonlight. Maiocco has come to Eakman’s classes on and off for six years.
“My favorite thing is the setting, the weather, the view,” Maiocco said. “I come to feel great the rest of the day. It can’t get much better than this.”
Eakman couldn’t agree more. “Teaching yoga is my greatest joy,” she said. “I can see the peace it brings to others.”
“To know that in some way I’m able to bring deeper relaxation to others—that’s what my yogi [Amrit Desai] taught me.”
__________
Delilah Eakman teaches relaxing Amrit Yoga on the deck at the Moonlight Lodge every Monday and Friday morning during the summer, from 9:30 – 10:30 a.m. The classes are a gentle a mix of stretching and balance poses, focused on relaxation.
“We’re so busy today doing and going, instead of being,” Eakman says. “This class gives you an opportunity to stop and just be.”
A 500 Yoga Alliance certified instructor, Eakman has lived full time in Big Sky for 13 years and has been teaching on the deck at the Moonlight Lodge for seven. She strives to tailor each class to the needs of her students.
Yoga mats, blocks, straps and blankets are all provided. For more information, visit moonlightbasin.com or call (406) 993-6000.
Megan Paulson is the Co-Founder and Chief Operating Officer of Outlaw Partners.
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My Barking Dog is a nightmare comedy
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My Barking Dog is a nightmare comedy that tells the story of Toby and Melinda, two lonely people whose lives are forever changed the night they encounter a starving coyote at their apartment building. Over time they grow to expect him, leaving ritual offerings to entice the coyote every night. Toby and Melinda forge a connection over this visitor and share curiosity and concern about his presence in the city. The coyote expands their world–until, one night, their world is shattered. Their lives are pushed suddenly into uncharted territory, sending them on a surreal odyssey that changes their city–and the world–forever.
Directed by LX Miller. Starring Max Schneider and Denise Hergett
Verge Theater is continuing their mission to provide accessible theater to our community. Tickets for My Barking Dog are Pay What You Wish with a suggested price of $35. Audience members are offered the opportunity to select the price point that is comfortable for them when purchasing tickets.
My Barking Dog runs March 15-17, 22-24, 28-30
Performances on Thursdays, Fridays, and Saturdays begin at 7:00 p.m., with Sunday matinees offered at 3:00 p.m.
Suitable for ages 16 . No animals are harmed in the staging of this production.
Tickets are available online at www.vergetheater.com
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Area parents are encouraged to bring their young children to Symphony Storytime with a Bassoon which will be presented at the Bozeman Public Library’s Community Room during
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Area parents are encouraged to bring their young children to Symphony Storytime with a Bassoon which will be presented at the Bozeman Public Library’s Community Room during their regular Toddler and Preschool Storytime on Wednesday, March 20, at 10:15 a.m. The free program, presented by the Bozeman Symphony is especially for children ages 3 to 5. Children will be able to listen to Montana Shakespeare in the Parks actor Emma Rather, who will be joined by Bozeman Symphony Bassoonist Sam Macken. The goal of the program is to encourage a love of music, literacy, and discovery. Additional programs are scheduled at the Library on April 10 and June 12. For more information, visit www.bozemansymphony.org or call 406-585-9774.
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