By Carie Birkmeier EBS STAFF When you hear of “ancient grains,” you might think of the bag of rice that’s been in your kitchen cabinet for...
By Mark Brown Physical Therapist, Bozeman Health Rehabilitation Services, Belgrade Whether you spent the winter sprinting along ski trails, ascending ice-slick rock, shredding slopes on your...
By Daryn Kagan EBS Contributor She wasn’t the gift I was expecting. Not from my boyfriend. A very long ago boyfriend, I should clarify. This is...
By Jackie Rainford Corcoran EBS Health Columnist Did you know we can have toxic levels of formaldehyde in our bodies? I found this shocking. Unless you’re...
Last year, 12.5 million travelers visited Montana spending nearly $3.4 billion in the state’s retail stores, restaurants and hotels. Tourism is vital to Montana’s economy, but...
By Carie Birkmeier EBS STAFF Who doesn’t love a great cheese board? They often become the centerpiece of gatherings, offering a little something to satisfy everyone’s...
A bitter pill to swallow By Scott Mechura EBS Food Columnist Research has shown that salt, fat and sugar all have a downside when it comes...
What is your favorite memory from this winter season? Cassandra Marfia Big Sky, Montana “[It’s going to be] April 11, Traverse. It’s fun, it’s a big...
By Jackie Rainford Corcoran EBS Health Columnist As we age, our bodies tend to lose muscle and store fat more readily. We might gain a pound...
HEADWATERS HOSTING Create a house manual. Like fitting into your favorite pair of worn jeans, some of the most successful Airbnb properties are imperfect. These quirks...