By Jackie Rainford Corcoran EBS Health Columnist As we age, our bodies tend to lose muscle and store fat more readily. We might gain a pound...
By Jackie Rainford Corcoran EBS Health Columnist This is the third and final installment of my series on cholesterol. Previously, I focused on new and improved...
By Jackie Rainford Corcoran EBS Health Columnist Why do we care about cholesterol? Because cholesterol is linked to heart disease which is the leading cause of...
By Jackie Rainford Corcoran EBS Health Columnist After setting out to write a column on the latest cholesterol findings, I realized that there is too much...
By Jackie Rainford Corcoran EBS Health Columnist Ahh Valentine’s Day—a holiday that celebrates love and connection. While some may scorn Feb. 14 as a “Hallmark” holiday...
By Jackie Rainford Corcoran EBS Health Columnist I’m going to tell you about my favorite new app, in spite of fearing that you’ll think I’m too...
By Jackie Rainford Corcoran EBS Health Columnist In my previous column titled, “Making resolutions that stick,” I outlined a process that allows you to discover your...
By Jackie Rainford Corcoran EBS Health Columnist Authors Robert Kegan and Lisa Laskow Lahey reference a study in their book, “Immunity to Change: How to Overcome...
By Jackie Rainford Corcoran EBS Health Columnist A common hurdle to eating well is lack of time. We’re busy people and the planning, shopping, cooking and cleaning...
By Jackie Rainford Corcoran EBS Health Columnist If you celebrate Thanksgiving, Christmas or Hanukkah, take a moment to visualize what you love most about these holidays....