By Dr. Andrea Wick EBS CONTRIBUTOR Feeling anxious? Well you are not alone! 2020 has been a tough year to say the least. According to the...
By Jackie Rainford Corcoran EBS Health Columnist Raised in the American culture, I’m prone to preferring shortcuts and quick fixes if it means getting faster results...
By Amanda Eggert EBS Staff Writer BIG SKY – Santosha Wellness Center owner Callie Stolz and Los Angeles-based healer and yoga teacher Kishan Shah are teaming...
… Strategies for Successful Meditation By Megan Mook Cultivating a successful meditation practice has less to do with actual meditation, and more to do with building...
Finding clarity at the Chopra Center for Wellbeing By Jessica Wiese You’re sitting alone in a dark, quiet room for 30 minutes after a stressful day,...
Do you experience stress when you think about visiting family for the holidays? Or do you want to create a holiday experience for your children that...
Angela Marie Patnode will give a free one-hour talk at Santosha Wellness Center on Oct. 23 entitled “Leave Stress Behind: Learn about the life changing practice...
Story and photos by Charles Wolf Drimal, Explorebigsky.com Contributor SAN RAFAEL SWELL, Utah — A cascade of clear, piercing whistles invites the first sign of dawn....
By Angela Patnode Explorebigsky.com Contributor In our day-to-day life, we tend to live in two places outside of the present: the past and the future. When...
By Eric Ladd Humans average over 70,000 thoughts per day, with at least one thought per second. We were not raised with the skills to process...