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Why I love January
Published
7 years agoon
Posted By
Outlaw PartnersBy Jackie Rainford Corcoran EBS Health Columnist
January encourages us to slough off last year’s debris and start fresh.
This natural flow of growth and progression helps us to continually move forward. As much as we’d like to wake up and be perfect every New Year’s Day, life keeps us coming back to the drawing board. Success is moving that needle, even if just a little bit, in the right direction day after day, and year after year—in spite of set backs.
Thanks to two of my health coaching clients introducing me to the book “It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways” by Dallas and Melissa Hartwig, this January my husband and I are going to follow the Whole30 eating and drinking plan.
There’s no measuring or weighing your food or yourself—you just keep checking in with how you feel while eating whole foods and eliminating processed and refined foods. The book offers interesting and entertaining scientific support to the Whole30 program while laying out a clean and concise path on how to follow it.
My three initial motives for doing it were: I believe in it; it will improve our health; and I’d like to hold group classes on the Whole 30 in Big Sky and Bozeman in February, and must experience it firsthand.
The subsequent two editions of this column are going to be dedicated to sharing our trials and successes with you.
Although writing about this is a great accountability tool, it also brings up feelings of self-doubt, as I fear that not drinking alcohol for a month will present a great challenge to me. Two years ago, I did something called “Janopause”—where I didn’t drink alcohol for the month of January. It was challenging, but it felt like a successful accomplishment in the end. But then it was back to drinking wine at 5 p.m. each day in February.
Last year, I skipped the New Year’s resolution and instead began developing my Big Hairy Audacious Goal (BHAG); discovering what it will take for America to become the No. 1 healthiest country in the world by 2040. In retrospect, I may have been avoiding another Janopause.
This year, I thought I was simply doing the Whole30 as a means to an end, but as I read “It Starts With Food,” the section on sugar and alcohol came up. It explained that if sugar is empty calories, alcohol is that times two. I had a moment and realized I can’t keep railing against sugar while I’m indulging in sugar times two.
You might think that’s obvious and I should have known that already, but the ability to rationalize our way out of a habit is powerful. For some reason, seeing that information about alcohol, at that particular moment, made it very real.
So step-by-step we go, moving forward in an effort to become better, stronger, smarter people year after year.
The more mental and physical health I create in my mind and body, the better my life will be and the closer we’ll get to becoming the No. 1 healthiest country in the world by 2040, one person at a time.
Happy New Year!
Look for part two of this three-part series in the Jan. 20 issue of EBS.
Jackie Rainford Corcoran is an IIN Certified Holistic Health Coach and Consultant, a public speaker and health activist. Contact her at jackie@corehealthmt.com.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
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april, 2024
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Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
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Saturday, March 23rd 6:00-8:00pm
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March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
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Santosha Wellness Center
169 Snowy Mountain Circle
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
Workshop is open to painters (oil or acrylic) of any level although students must have some basic knowledge of the medium he or she uses. Students will be provided the book ($92 value), color wheel, value scale and canvas papers to complete the daily exercises.
Sundays, April 14, 21 and 28, 2024
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14 (Sunday) 12:00 pm - 28 (Sunday) 6:00 pm
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Trivia from 7 to 9 p.m. at The Waypoint in Town Center. Participation is free, food and beverages available.
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Trivia from 7 to 9 p.m. at The Waypoint in Town Center. Participation is free, food and beverages available.
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(Wednesday) 7:00 pm - 9:00 pm
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The Waypoint
50 Ousel Falls Rd