Arts & Entertainment
Yours in Health: Brain injuries
Published
5 years agoon
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Outlaw PartnersBreaking down TBI
Concussions are a reality when it comes to living in a ski town or competing in contact sports. A concussion is a type of traumatic brain injury that is caused by a bump or blow to the head. A whiplash injury can also result in a TBI. The g-force involved with whiplash injuries cause the brain to rattle inside the skull resulting in tissue damage. This ultimately alters the brain chemistry and damages metabolic properties within brain cells.
Post-concussion syndrome symptoms can include, among others, dizziness, headaches, nausea, poor balance, sound sensitivity, vertigo, memory loss, confusion, anxiety and sleep disturbances. Physicians and researchers have identified helmets as key factors in helping to prevent TBI in skiers and snowboarders.
According to the “Sport-and Gender-Specific Trends in the Epidemiology of Concussions Suffered by High School Athletes,” women’s soccer has the highest rate per capita of concussions compared to any other sport. This is the first study to report that the concussion rate for women’s soccer is now nearly tied with men’s football and three-fold higher than men’s soccer.
In other studies, researchers at the University of Maryland School of Medicine have found a correlation between TBI and intestinal damage. There is an increase of systemic infections post-TBI that can cause the colon membrane to become more permeable. Victims of TBI are 12 times more likely to die from blood poisoning post injury, which is often caused by bacteria, and 2.5 times more likely to die of a digestive system problem compared with those without such injury.
Dr. Ciaran Bolger, a top neurosurgeon and professor in New Zealand, along with Dr. Stephen Kara, former head doctor for the Auckland Blues Rugby team, found that it is not the number of concussions at issue, instead it’s the length of recovery time post injury. A dedicated concussion clinic in Auckland has found that exercise following a concussion injury cuts recovery time in half. Doctors recommend that athletes continue exercising at 80 percent of their normal capacity post trauma.
Dietary nutrition is also vital to brain injury recovery. The supplements I recommend to post-TBI patients include magnesium glycinate, omega-3 fatty acids, curcumin, resveratrol, and branched-chain amino acids. Magnesium glycinate helps with nerve and muscle function. I prescribe 500 milligrams per day following the injury. Omega 3s decrease inflammation in the body and promote healing. They help repair cellular membranes in the brain, which promotes neuronal synapses.
Curcumin acts as a strong antioxidant and natural anti-inflammatory. Resveratrol is a powerful antioxidant plant compound found in red wine, grapes and berries. It protects the brain from further damage and decreases cognitive decline. Branched-chain amino acids help metabolize glucose and promote protein synthesis. Amino acids are the building blocks for cells, supplementing with BCAA helps rebuild the cells and DNA.
Additional food recommendations include coconut oil (2 tablespoons daily), grass-fed organic beef, leafy greens, fresh caught fish, nuts and seeds.
Dr. Andrea Wick is a chiropractor and applied kinesiologist. She graduated from Life University in Marietta, Georgia, and now practices in Big Sky. She has a passion for holistic healthcare and being active in the outdoors. Her practice, Healing Hands Chiropractic, is located in the Meadow Village Center. Visit drandreawick.com to learn more.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
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Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
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Saturday, March 23rd 6:00-8:00pm
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March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
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Santosha Wellness Center
169 Snowy Mountain Circle
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
Workshop is open to painters (oil or acrylic) of any level although students must have some basic knowledge of the medium he or she uses. Students will be provided the book ($92 value), color wheel, value scale and canvas papers to complete the daily exercises.
Sundays, April 14, 21 and 28, 2024
Noon until 6PM.
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Everyone is invited to join us in celebrating 2 years of arts education in the BASE Art Studio with us! Take a tour
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Everyone is invited to join us in celebrating 2 years of arts education in the BASE Art Studio with us! Take a tour of the studio, meet our instructors, and meet other artists of all levels in our community. We’ll be getting creative and you’ll have the chance to make your very own artful button pin.
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285 Simkins Dr