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The value in a daily meditation practice
Published
12 years agoon
By Angela Patnode Explorebigsky.com Contributor
In our day-to-day life, we tend to live in two places outside of the present: the past and the future. When our minds go to the past, we relive should or shouldn’t have’s, pleasant memories, or conversations gone right or wrong. Living in the future, we anticipate vacation, wishing we were there already, worry about the what if’s that haven’t happened yet, or hurry from one thing to the next, feeling overwhelmed with getting it all done.
What is it like to be present with what we’re doing? With the simple act of brushing our teeth, feeling the bristles on our gums, the taste of the toothpaste swirling over our tongue, or the sound of the brush on our teeth, we can practice being present, instead of rushing through it and to the next thing.
When we’re present, there is no room for worry, anxiety, stress, boredom, regrets or guilt. We have no problems in the present. Ask yourself if you have any problems, right now, in this moment, and you will most likely find the answer is no.
There is no reason to wait any longer for life to become these qualities, no need to wait to be happier when we get a better job, get married, divorced, have children, retire, or go on vacation. It’s all accessible this moment, every day, no matter what our life situation is. Living now means experiencing contentment, inner peace, more joy and more happiness.
But it takes practice. There’s no magic pill.
For some, meditation is a life-changing path to this kind of living. It’s taught to be a human ‘being’ instead of a human ‘doing.’
Meditation, or mindfulness, is a practice of sitting, watching your breath move in and out of your body, without the drive or need to do anything but be. It doesn’t need to be a religious practice, but instead, one of making time for yourself outside of the ‘doing’ world of your day.
It takes commitment and support to make this happen. Here are some tips for starting a daily practice of mindfulness:
• Set aside the same time each day to ‘be.’
• Set a timer for five minutes.
• Choose a quiet, comfortable location.
• Close your eyes and observe your breath moving in and out of your body.v
• When the mind wanders, bring it back to the breath without judgment.
Meditation is not about stopping thoughts. It’s about seeing the thoughts as just thoughts and not reality: Our thoughts are one perspective, and there are as many perspectives in the world as there are people.
Through this practice, I learned to see my thoughts from an objective perspective, develop compassion for myself and others, and experience the benefits of joy, peace, clarity and contentment. You can too.
Meditation has also been scientifically proven to physically change the gray matter density of the brain, in as little as eight weeks. MRI brain scans show that meditation decreases the gray matter that’s connected to stress and anxiety, and increases the gray matter that is connected to learning, memory, and empathy.
Through her business Evolutionary Teachings, Angela Patnode offers one-on-one programs, classes, workshops and retreats to help you evolve in your daily life through connecting your mind, body, heart and spirit. Angela Patnode is offering three meditation classes in Bozeman this winter:
Introductory meditation
Wednesdays, Jan. 11 – Feb. 15, 7 – 8 p.m.
YogaMotion Wellness Center, Emerson annex
Continuing meditation
This class is for adults of all ages and focuses on aging with joy.
Tuesdays Jan. 10 – 31, 7 – 8 p.m.
YogaMotion Wellness Center, Emerson annex
One-day silent retreat
For a full day of meditation, Angela, in partnership with Alice Robison, is offering a one-day silent retreat on Sunday, Feb. 5 from 9 a.m – 4 p.m.
For more information or to register for a class, call (406) 522-3884, email evolutionaryteachings@gmail.com, or visit evolutionaryteachings.com.
Megan Paulson is the Co-Founder and Chief Operating Officer of Outlaw Partners.
Upcoming Events
may, 2024
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Join Jacquelyn Rinaldi, Ph.D. for guided meditation at BASE. This series is free and open to the community, no membership to BASE required. All are welcome to attend if you
Event Details
Join Jacquelyn Rinaldi, Ph.D. for guided meditation at BASE. This series is free and open to the community, no membership to BASE required. All are welcome to attend if you are tying meditation for the first time, seasoned in your practice or anywhere in between. Jacquelyn is an author, teacher, and therapist.
Time
14 (Tuesday) 6:45 pm - 28 (Tuesday) 7:45 pm
Location
BASE
285 Simkins Dr
Event Details
Open to all kids ages 4-12 at Glen Lake Rotary Park, at 830 Manley Road in Bozeman MT. Check-in starts at 9:00am, fishing from 10-12pm, with BBQ lunch for everyone
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Event Details
Open to all kids ages 4-12 at Glen Lake Rotary Park, at 830 Manley Road in Bozeman MT. Check-in starts at 9:00am, fishing from 10-12pm, with BBQ lunch for everyone including parents. Kids can fish with their own gear, or we have loaner equipment available on limited basis. Raffle prizes given after lunch to checked-in kids. Lunch is provided courtesy of Daniels Gourmet Meats. Other event sponsors include Bequet Caramels, Wendys Restaurants of Montana, Montana Fish Wildlife and Parks, Blanchford Landscaping, MGTU (Madison-Gallatin Chapter of Trout Unlimited), and Springhill Sod Farm in Bozeman. Hosted by members of Bozeman Sunrise Rotary Club
Time
(Saturday) 10:00 am - 1:00 pm
Location
Glen Lake Rotary Park
830 Manley Road Bozeman, MT
Event Details
The Bozeman Symphony will join forces with the Bozeman Symphonic Choir and Montana State Youth Chorale to present its final classical concert of
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Event Details
The Bozeman Symphony will join forces with the
Bozeman Symphonic Choir and Montana State Youth Chorale to present its final
classical concert of the 2023/24 season the second weekend of May, the spectacular
choral masterpiece “O, Fortuna!” Orff’s Carmina Burana, Carl Orff’s
infamous ode to love, drink, and living life to the fullest.
Music Director Norman Huynh conducts the program, which features the
Symphony alongside renowned vocal soloists Ashley Fabian, soprano; Andrew
Owens, tenor; and Christòpheren Nomura, baritone.
The Symphonic Choir under the direction of Maren Marchesini will be
featured in this massive choral work which includes the world-famous opening
movement “O Fortuna,” with text drawn from the medieval poem Carmina Burana.
Instantly recognizable thanks to its use in countless movies and
commercials, a live Carmina is one of classical
music’s most spellbinding and immersive experiences. From the explosive opening to the
intimate and haunting “In Trutina,” every note will resonate with intensity and
emotion.
Performances are Friday, May 17, at 7:30 p.m.; Saturday, May 18,
at 7:30 p.m.; and Sunday, May 19, at 2:30 p.m., at the Willson
Auditorium, 404 West Main Street in downtown Bozeman. These concerts
would not be possible without the support of
sponsors Cal and Tricia DeSouza, Michael & Sharon
Beehler, Mike & Cyndi Huempfner, and David & Kippy Sands.
Individual tickets are available at https://www.bozemansymphony.org/carminaburana.html
or by calling the office at 406-585-9774. Adult tickets start at $29
and discounted student tickets (K-12 and college) are available.
Time
(Saturday) 7:30 pm - 9:30 pm
19may2:30 pm4:30 pmCarmina Burana2:30 pm - 4:30 pm Event Type :MusicEvent City:Bozeman
Event Details
The Bozeman Symphony will join forces with the Bozeman Symphonic Choir and Montana State Youth Chorale to present its final classical concert of the 2023/24 season the second
more
Event Details
The Bozeman Symphony will join forces with the
Bozeman Symphonic Choir and Montana State Youth Chorale to present its final
classical concert of the 2023/24 season the second weekend of May, the spectacular
choral masterpiece “O, Fortuna!” Orff’s Carmina Burana, Carl Orff’s
infamous ode to love, drink, and living life to the fullest.
Music Director Norman Huynh conducts the program, which features the
Symphony alongside renowned vocal soloists Ashley Fabian, soprano; Andrew
Owens, tenor; and Christòpheren Nomura, baritone.
The Symphonic Choir under the direction of Maren Marchesini will be
featured in this massive choral work which includes the world-famous opening
movement “O Fortuna,” with text drawn from the medieval poem Carmina Burana.
Instantly recognizable thanks to its use in countless movies and
commercials, a live Carmina is one of classical
music’s most spellbinding and immersive experiences. From the explosive opening to the
intimate and haunting “In Trutina,” every note will resonate with intensity and
emotion.
Performances are Friday, May 17, at 7:30 p.m.; Saturday, May 18,
at 7:30 p.m.; and Sunday, May 19, at 2:30 p.m., at the Willson
Auditorium, 404 West Main Street in downtown Bozeman. These concerts
would not be possible without the support of
sponsors Cal and Tricia DeSouza, Michael & Sharon
Beehler, Mike & Cyndi Huempfner, and David & Kippy Sands.
Individual tickets are available at https://www.bozemansymphony.org/carminaburana.html
or by calling the office at 406-585-9774. Adult tickets start at $29
and discounted student tickets (K-12 and college) are available.
Time
(Sunday) 2:30 pm - 4:30 pm