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From Jackie with love
Published
9 years agoon
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Outlaw PartnersWho’s your farmer?
By Jackie Rainford Corcoran EBS Health Columnist
Living in southwest Montana means most of the food we eat travels long distances to our tables.
Rich Pirog, associate director of Iowa State University’s Leopold Center for Sustainable Agriculture, estimates that produce travels roughly 1,500 miles from farm to table depending on where you live and the time of year. That’s one reason why I love when summer rolls around and I get to participate in our local CSA.
CSA stands for Community Supported Agriculture. Typically, a community financially supports local farms by paying them a specified amount of money at the beginning of the growing season, in return for the food they grow during the summer. This enables the farm to ready their equipment and farm for the season and frees them up from marketing to customers while they’re working 16-hour days.
Every week at a pre-arranged location you pick up your box, bag or basket of food that was harvested that day. Outside of growing your own food, this is as fresh and delicious as it gets.
In our home, we like supporting people we have a relationship with. We have been members of the Gallatin Valley Botanical CSA for six years. Owners Matt and Jacy Rothschiller operate an organic farm in Bozeman. Matt is Pam Flach’s brother, and Pam owns Big Sky’s By Word of Mouth with her husband John – BYMOM is a restaurant where my husband and I have both worked and still frequent.
Since we’re only cooking for two, we split our CSA with neighbors. This ensures that each week someone is available for pick-up and when we go out of town the food doesn’t go to waste.
Every CSA is different and they’re evolving as the demand for locally grown and raised food increases. Some CSAs offer eggs, baked goods and meats; some are cooperatives of several vendors; and others offer produce in the fall and winter.
The farms also bring their food to farmers markets regularly, so even if participating in a CSA isn’t a good fit for you, you can still buy local, fresh, organic foods weekly.
To find a CSA or farmers market anywhere in the U.S., visit localharvest.org and type in your location. They have an extensive list and offer key information to help you find exactly what you’re looking for. This is also helpful when you’re traveling.
If you want to eat healthier foods but can’t bring yourself to buy carrots at the farmers market because the organic ones at Costco are cheaper, ask yourself where you might cut corners in your regular food spending: expensive coffee or alcoholic drinks, processed snacks, deserts, meals out.
If cutting costs is not the issue, then doing your best and eating fruits and veggies grown without toxins – even if they’re frozen, wherever they may come from – works too. The key is to keep eating lots of plants.
The food system in the U.S. has become a giant industrial machine. As the food we eat is becoming increasingly toxic to our bodies and it’s production hard on the environment, it’s proving to be difficult to sustain.
An excellent way to take action is to stop supporting it with our dollars whenever possible, and start spending our money on food that is grown locally with love, using the best farming practices.
Jackie Rainford Corcoran is an IIN Certified Holistic Health Coach, an NASM Certified Personal Trainer, a public speaker and health activist. Contact her at jackie@thetahealth.com, or find more information at thetahealth.org.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
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Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
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Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome
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Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome to come, if you don’t know who to bring come alone this is a great mixer event! This is an event hosted by Big Sky OUT as we work to provide queer safe spaces throughout the community.
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