Uncategorized
From Jackie with love
Published
9 years agoon
Eight powerful questions to get you unstuck
By Jackie Rainford Corcoran, EBS Health Columnist
Most of us have areas in our lives where we feel stuck and we repeat the same patterns, despite knowing that they are detrimental to our well-being. Have you ever looked at a situation in disbelief and asked, “Why do I keep finding myself here?”
This is a critical question and we should always be acutely aware when we ask it of ourselves. This question and others like it – “Why am I such a failure?” for example – do not help us get unstuck. In fact, they often cause us to beat ourselves up emotionally and make the problem worse. Instead, let’s bring empowerment to the challenging aspects of our lives by asking more compelling questions that will bring solutions.
Each of us has tremendous potential to grow and thrive throughout our lives. As a health coach, I see common areas where we get stuck and our potential becomes obstructed.
Common themes include: habitually eating unhealthy foods; drinking sweetened drinks or alcohol excessively; a sedentary lifestyle; engaging in hurtful communication; participating in toxic relationships; chronic worrying; thinking thoughts that lead to negative self speak – the way you talk about yourself –and/or despair; and always being late and over-committing, which causes a sense of overwhelming.
By changing the way we think, we can change our behavior. We start this process simply by noticing what’s going on in the mind, without emotional attachment and judgment. Then, we can re-frame the scenario by asking and answering these eight powerful questions:
1. Why is it important for me to get unstuck and change this pattern once and for all?
2. How do I feel when I find myself back in this pattern?
3. What do I commonly tell myself when this happens?
4. What triggers this pattern?
5. When did it start?
6. Why do I continue to fall back into this pattern?
7. What new strategy can I put in place right now so that I can behave differently the next time this pattern is triggered?
8. What would be different about my life in five years if I broke this pattern for good today?
Getting unstuck is vitally important for growth. Every time we fall back into old habits, our self-esteem is affected. If you’re feeling trapped in an area of your life, take control by thoughtfully and lovingly writing down the answers to the questions above. And then take a new course of action the next time your pattern is triggered.
When you succeed at this, give yourself as much enthusiastic encouragement as you would criticism when you’ve felt that you failed. You deserve a standing ovation when you get unstuck.
Most of us are far more gifted and capable than we give ourselves credit for; now is the time to tap into that unutilized power.
Jackie Rainford Corcoran is an IIN Certified Holistic Health Coach, an NASM Certified Personal Trainer, a public speaker and health activist. Contact her at jackie@thetahealth.com, or find more information at thetahealth.org.
Megan Paulson is the Co-Founder and Chief Operating Officer of Outlaw Partners.
Upcoming Events
april, 2024
Event Type :
All
All
Arts
Education
Music
Other
Sports
Event Details
Children turning 5 on or before 9/10/2024:
more
Event Details
Children turning 5 on or before
9/10/2024: Kindergarten
enrollment for the 2024-2025 school year can be completed by following the
registration process now.
Children
born on or after September 11, 2019: 4K enrollment is now open for
families that have a 4-year-old they would like to enroll in our program for
the 2023-2024 school year. Please complete the 4K Interest Form to
express your interest. Completing this form does not guarantee enrollment into
the 4K program. Enrollment is capped at twenty 4-year-olds currently
residing within Big Sky School District boundary full time and will be
determined by birth date in calendar order of those born on or after September
11, 2018. Interest form closes on May 30th.
Enrollment now is critical for fall preparations. Thank you!
Time
February 26 (Monday) - April 21 (Sunday)
Event Details
Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
more
Event Details
Saturday, March 23rd 6:00-8:00pm
Time
March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
Location
Santosha Wellness Center
169 Snowy Mountain Circle
Event Details
We all are familiar with using a limited palette, but do you use one? Do you know how to use a
more
Event Details
We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
Workshop is open to painters (oil or acrylic) of any level although students must have some basic knowledge of the medium he or she uses. Students will be provided the book ($92 value), color wheel, value scale and canvas papers to complete the daily exercises.
Sundays, April 14, 21 and 28, 2024
Noon until 6PM.
$170.
Time
14 (Sunday) 12:00 pm - 28 (Sunday) 6:00 pm
Event Details
Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome
Event Details
Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome to come, if you don’t know who to bring come alone this is a great mixer event! This is an event hosted by Big Sky OUT as we work to provide queer safe spaces throughout the community.
Time
(Sunday) 6:00 pm - 8:00 pm
Location
Cowboy Coffee
25 Town Center Ave. Big Sky, MT 59716