Subscribe
  • News
    • Local
    • Regional
    • Business
    • Real Estate
    • Outlaw Partners
  • Arts & Entertainment
  • Opinion
  • Sports
  • Yellowstone
  • Events
Menu
  • News
    • Local
    • Regional
    • Business
    • Real Estate
    • Outlaw Partners
  • Arts & Entertainment
  • Opinion
  • Sports
  • Yellowstone
  • Events

From Jackie with Love: Try plogging for your health and the planet’s

in Arts & Entertainment
Outlaw Partnersby Outlaw Partners
July 1, 2018

By Jackie Rainford Corcoran EBS Health Columnist

Plogging is a new fitness trend that started in 2016 and is now sweeping the world. It enhances the feelings of purpose and meaning while exercising, and you may already be a plogger but didn’t know there was a name for it.

Plogging is jogging, or walking, with the intention of getting exercise while picking up litter as you go. The word plogging comes from a combination of the words jogging and the Swedish “plocka upp” which translates to “pick up.”

Article Inline Ad Article Inline Ad Article Inline Ad
ADVERTISEMENT

Erik Ahlström started plogging in Stockholm, Sweden, after being appalled by the amount of litter in the streets compared to the Swedish ski resort town he had previously lived in.

This, in addition to the awareness we now have about pollution—such as alarming reports predicting that if we don’t change our ways, our oceans will have more plastic than fish by 2050—created fertile ground for Ahlström to start a grassroots movement.

He started an organization called Plogga by recruiting and arming joggers with gloves and garbage bags for plogging outings, and created a website and social media movement—check out #plogging on Instagram.

While plogging is an act of selfless giving, exercise enthusiasts may appreciate that the lunging and squatting involved in picking up trash can burn an additional 50 calories every 30 minutes.

The non-profit Keep America Beautiful was naturally drawn to this movement. They’ve recently partnered with the Swedish-based fitness app, Lifesum which allows its 25 million users to track how many calories they’ve burned while plogging, in hopes of turning this blossoming trend into a long-term habit.

Living in the Gallatin Valley makes plogging a much simpler task than living in a major city, but litter still exists here and preventing garbage from making its way into our rivers matters.

ADVERTISEMENT

If you do want to go plogging in a high pollution area, but don’t like the idea of breaking up the flow of your run because you have to stop every 3 feet to pick up trash, simply designate a certain amount of time that you’ll plog—maybe 10 minutes at the end of your run.

If you’re a competitive person, consider plogging with other people and create a challenge to see who can pick up the most garbage in the shortest amount of time.

If you love walking but aren’t into jogging, that’s OK, try going for a “plalk” instead.

Whether you’re already plogging or would like to begin, you may want to share your experiences on social media or tell your friends and family about it in order to raise awareness, inspire others and create a sense of community around it.

Thanks for your efforts!

Jackie Rainford Corcoran is an IIN Certified Holistic Health Coach. Check out corcoranhealth.com where you can schedule a free 30-minute health coaching session or download a free worksheet to help you jump start a lifestyle/behavior change you’ve been trying to make.

Outlaw Realty Outlaw Realty
ADVERTISEMENT
ADVERTISEMENT

Listen

Hoary Marmot Podcast

Joe Borden & Michele Veale Borden

Lastest Episode
See More Episodes
outlaw realty montana outlaw realty montana
ADVERTISEMENT
Outlaw Realty Big Sky Bozeman
ADVERTISEMENT

Upcoming Events

Jul 16
11:00 am - 5:00 pm Event Series

June Show at the Big Sky Artists’ Studio & Gallery

Jul 16
12:15 pm - 1:30 pm Event Series

Community Yoga

Jul 16
5:00 pm - 8:00 pm Event Series

Post 99 Honey sales

Jul 16
6:00 pm - 8:00 pm Event Series

Pickup Ultimate Frisbee

Jul 17
11:00 am - 5:00 pm Event Series

June Show at the Big Sky Artists’ Studio & Gallery

View Calendar
Event Calendar

Related Posts

New film fest to launch in Big Sky in September 
Arts & Entertainment

New film fest to launch in Big Sky in September 

July 10, 2025
Arts Council of Big Sky grows community impact
Arts & Entertainment

Arts Council of Big Sky grows community impact

July 10, 2025
David Yarrow photograph heads to Wildlands auction through Courtney Collins Fine Art
Arts & Entertainment

David Yarrow photograph heads to Wildlands auction through Courtney Collins Fine Art

July 9, 2025
Music in the Mountains opens with New Orleans soul
Arts & Entertainment

Music in the Mountains opens with New Orleans soul

June 30, 2025

An Outlaw Partners Publication

Facebook-f Instagram X-twitter Youtube

Explore Big Sky

  • About/Contact
  • Advertise
  • Publications
  • Subscriptions
  • Podcast
  • Submissions

Outlaw Brands

  • Mountain Outlaw
  • Plan Yellowstone
  • Big Sky PBR
  • Wildlands Music
  • Outlaw Partners
  • Outlaw Realty
  • Hey Bear

Copyright © 2025 Explore Big Sky | Terms of Use | Privacy Policy | Your Privacy Choices

No Result
View All Result
  • News
    • Regional
    • Business
    • Outlaw Partners
  • Yellowstone
  • Arts & Entertainment
  • Sports
  • Opinion
  • Real Estate
  • Events

©2024 Outlaw Partners, LLC. All Rights Reserved.

Explore Big Sky Logo
  • News
    • Local
    • Regional
    • Business
    • Real Estate
    • Outlaw Partners
  • Arts & Entertainment
  • Opinion
  • Sports
  • Yellowstone
  • Events
Subscribe
Facebook X-twitter Instagram Youtube