By Kaley Burns EBS COLUMNIST
In recent years, holistic health and wellness have gained significant traction as a comprehensive approach to wellbeing. The core of this philosophy acknowledges the interconnectedness of all aspects of a person’s life. However, one critical and often overlooked element in achieving this balance is flexibility.
Flexibility in the context of holistic health doesn’t just mean physical flexibility, rather a broader adaptability in how individuals approach wellness.
A rigid, one-size-fits-all approach to wellness can be restrictive and ineffective. Flexibility allows for the creation of a personalized health plan that takes into account an individual’s specific needs and goals. Whether it’s choosing the right type of exercise, nutrition habits or stress management techniques, flexibility ensures that wellness practices are tailored to support each person’s unique circumstances. Flexibility ensures that wellness practices are not just about following trends but are truly aligned with the individual’s values and lifestyle.
Life is constantly changing. Seasons, both literal and metaphorical, can significantly impact a person’s health. For example, the demands of work, family life or unexpected challenges can alter one’s ability to stick to a rigid wellness routine. Flexibility provides the space to adapt to these fluctuations, ensuring that wellness doesn’t become a source of stress. When someone is able to adjust their approach based on the current phase of their life, they’re more likely to stay consistent and motivated in the long run.
Holistic health emphasizes the use of diverse approaches to promote wellness. These can include physical activities like yoga or swimming, mental practices like meditation or therapy, and nutritional strategies like plant-focused eating or fasting. Flexibility in exploring and integrating multiple modalities allows individuals to discover what resonates with them. What works for one person may not work for another, and being open to trying new methods or adjusting existing routines can lead to better results. Moreover, what works for you in one season of life may not work the next.
Rigid health routines can sometimes be unrealistic, leading to burnout or discouragement. Flexibility, however, promotes a resilient mindset by allowing individuals to rebound from setbacks. Life will inevitably throw challenges that interfere with the best-laid wellness plans. Whether it’s an injury, illness, or a busy season of life, being flexible enables people to adjust their wellness practices and continue moving toward their health goals without guilt or frustration.
Holistic wellness doesn’t advocate for perfection or extreme measures; rather, it encourages balance in all areas of life. This might mean enjoying a decadent meal every once in a while, or taking rest days from exercise when needed. Flexibility therefore fosters a sense of ease, encouraging individuals to find sustainable, joyful practices that support overall wellbeing.
Flexibility is a cornerstone of holistic health and wellness. It supports a personalized, adaptable approach that empowers individuals to take charge of their health in a way that aligns with their unique needs, challenges, and circumstances. In an ever-changing world, the ability to adapt is not only a practical necessity but also a key to thriving in the pursuit of true health and wellbeing.
Dr. Kaley Burns is a licensed Naturopathic Physician providing a wide range of services for her clients, including: Naturopathic Medicine, IV Nutrient Therapy, Regenerative Injections, Rejuvenation Therapies, Vitamin Shots, and Nutrition Counseling. She embraces a natural approach to health and aims to similarly inspire and guide others on their health journey.
