Subscribe
  • News
    • Local
    • Regional
    • Business
    • Real Estate
    • Outlaw Partners
  • Arts & Entertainment
  • Opinion
  • Sports
  • Yellowstone
  • Events
Menu
  • News
    • Local
    • Regional
    • Business
    • Real Estate
    • Outlaw Partners
  • Arts & Entertainment
  • Opinion
  • Sports
  • Yellowstone
  • Events

Milk is for babies

in News
Megan Paulsonby Megan Paulson
July 19, 2015

By Jackie Rainford Corcoran EBS Health Columnist

Epidemic obesity rates compelled the U.S. Department of Agriculture and the American Academy of Pediatrics, among other organizations, to advise limiting all caloric drinks, with one exception. They recommended drinking three 8-ounce servings of reduced-fat milk daily. This is puzzling.

Why is milk still being touted as a staple of the American diet when 65 percent of the human population has a reduced ability to digest lactose, the main sugar found in milk, after infancy?

Article Inline Ad Article Inline Ad Article Inline Ad

Symptoms of lactose intolerance usually begin 30 minutes to two hours after eating or drinking milk products and include bloating, cramping, gurgling sounds in the lower belly, gas, loose stool, and/or vomiting. According to the Physicians Committee for Responsible Medicine, milk is also linked to type 1, or juvenile-onset, diabetes and other serious conditions.

Dr. David Ludwig, a Boston Children’s Hospital pediatrician, and Dr. Walter Willet, a nutrition researcher at the Harvard School of Public Health, investigated this daily recommendation and found that it simply doesn’t add up. In their 2013 research article titled “Three Daily Servings of Reduced-Fat Milk: An Evidence Based Recommendation?” published in the “Journal of the American Medical Association,” they reported: “Humans have no nutritional requirement for animal milk … Adequate dietary calcium for bone health, often cited as the primary rational for high intakes of milk, can be obtained from many other sources.”

In addition, bone-fracture rates throughout the world tend to be lower in countries where people don’t consume milk, compared to countries with high milk consumption, Ludwig and Willett wrote.

Calcium-rich bones are not built from the teat of a cow. We build them through physical exercise, exposure to sunlight – which allows the body to produce the bone-building hormone vitamin D – and by eating plants high in calcium, especially green vegetables and legumes like beans. Gram for gram, cooked kale has more calcium than milk.

This daily recommendation is simply illogical. On one hand, it tells us to limit all caloric drinks but on the other, tells us to drink three daily servings of milk, which is high in sugar.

One cup of Coca-Cola has 6.75 teaspoons of sugar; Nestlé chocolate milk has 7.5 teaspoons of sugar per cup; and one cup of white reduced-fat milk has 3 teaspoons of sugar. Total sugar-intake recommendations for children call for 3 teaspoons per day and 8-9 teaspoons per day for grown men. That means just one serving of white, reduced-fat milk a day for children maxes out their sugar limit, and the recommended three servings puts them well over.

Cows’ milk is perfect for the rapid growth of baby cows and that’s what it’s meant for. Americans have been conditioned by our government’s nutrition guidelines, and by powerful marketing campaigns from the dairy industry, to believe that milk is essential for human health. It isn’t, and for many of us, it’s downright harmful.

We cannot keep buying into milk as a necessary food. My hope is that the USDA changes its policy: Instead of recommending three 8-ounce servings of milk per day, they should suggest we drink more water, a concept completely absent from the new-and-improved “My Plate” nutrition guideline.

Drinking water instead of milk might cause us to feel a little lighter and a lot healthier. In the meantime, we can take the matter into our own hands, do what’s best for our bodies, and wait for the USDA to get with the program.

Jackie Rainford Corcoran is an IIN Certified Holistic Health Coach, an NASM Certified Personal Trainer, a public speaker and health activist. Contact her at jackie@thetahealth.com, or find more information at thetahealth.org.

Outlaw Realty Outlaw Realty
ADVERTISEMENT
ADVERTISEMENT

Listen

Hoary Marmot Podcast

Joe Borden & Michele Veale Borden

Lastest Episode
See More Episodes
outlaw realty montana outlaw realty montana
ADVERTISEMENT
Outlaw Realty Big Sky Bozeman
ADVERTISEMENT

Upcoming Events

Jul 7
8:00 am - 5:00 pm Event Series

Brian Stumpf

Jul 7
9:00 am - 12:00 pm Event Series

Community Hike Big Sky

Jul 7
11:00 am - 5:00 pm Event Series

June Show at the Big Sky Artists’ Studio & Gallery

Jul 7
5:30 pm - 6:30 pm Event Series

Al-Anon Support Group

Jul 7
6:00 pm - 8:00 pm Event Series

Brian Stumpf

View Calendar
Event Calendar

Related Posts

Gallatin Whitewater Fest celebrates community, competition and crowns river royalty
Local

Gallatin Whitewater Fest celebrates community, competition and crowns river royalty

July 1, 2025
Uncle Dan’s Cookies moves forward with new owner, same sweet legacy
Business

Uncle Dan’s Cookies moves forward with new owner, same sweet legacy

June 30, 2025
To the Tune of Hope
Featured

To the Tune of Hope

June 27, 2025
Big Sky Community Food Bank looks ahead to summer opportunities, reflects on pandemic challenges
Local

Big Sky Community Food Bank looks ahead to summer opportunities, reflects on pandemic challenges

June 26, 2025

An Outlaw Partners Publication

Facebook-f Instagram X-twitter Youtube

Explore Big Sky

  • About/Contact
  • Advertise
  • Publications
  • Subscriptions
  • Podcast
  • Submissions

Outlaw Brands

  • Mountain Outlaw
  • Plan Yellowstone
  • Big Sky PBR
  • Wildlands Music
  • Outlaw Partners
  • Outlaw Realty
  • Hey Bear

Copyright © 2025 Explore Big Sky | Terms of Use | Privacy Policy | Your Privacy Choices

No Result
View All Result
  • News
    • Regional
    • Business
    • Outlaw Partners
  • Yellowstone
  • Arts & Entertainment
  • Sports
  • Opinion
  • Real Estate
  • Events

©2024 Outlaw Partners, LLC. All Rights Reserved.

Explore Big Sky Logo
  • News
    • Local
    • Regional
    • Business
    • Real Estate
    • Outlaw Partners
  • Arts & Entertainment
  • Opinion
  • Sports
  • Yellowstone
  • Events
Subscribe
Facebook X-twitter Instagram Youtube