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Santosha hosts spring community cleanse
Published
10 years agoon
Rejuvenate with whole foods detox
By Callie Stolz Santosha Wellness Center
Spring is in the air! It’s that time of year again to rejuvenate, refresh and renew.
Santosha Wellness Center is hosting a seven- or 14-day whole foods cleanse in early May for the community. This is not about starvation and deprivation; it’s about a healthy detox, eating whole foods and being good to yourself. It’s an opportunity to reboot and reset your digestive system.
Around here we often call the spring “mud season,” whereas in an Ayurvedic perspective – which is a system of traditional Indian medicine – it’s called the Kapha season. Spring has qualities of Earth and water, as does the Kapha dosha – one of three bodily humors that make up one’s constitution, according to Ayurveda.
This is a time in which our world begins to thaw from winter. Just as the Earth tends to hold onto a bit more water during this time, so do our bodies. We tend to have excess mucus in our respiratory and digestive tracks, and may end up getting wet colds or have allergies during this season, and generally just feel a bit more sluggish and heavy.
Ayurveda’s answer to this is to detoxify our bodies. By shifting our diets as the season shifts, eating drier and lighter foods, we naturally begin the detoxification process. Our bodies are built to detoxify us every day; however, as our world becomes more processed and toxic and our stress levels rise, it’s increasingly difficult for our bodies to do the necessary work. As toxins build up, we become susceptible to a depressed immune system and disease.
An effort in spring cleaning can be a great way to work towards a healthy, happier you. You can do this by consciously eating seasonal whole foods and Ayurvedic cleansing foods, as well as taking certain herbs to reboot your digestive system, release addictions and unhealthy patterns, and start fresh.
The details
Callie Stolz, Clinical Ayurvedic Specialist, will be leading a two-week community cleanse beginning on May 7 or May 14, with opportunities to do one or two weeks within the three-week window. Stolz will offer yoga detox classes to aid the cleansing process.
Find out more about the basic principles of cleansing through this holistic approach during Santosha’s Awareness Wednesday seminars April 9 and 23, at 7:30 p.m. For more information visit santoshabigsky.com or call Stolz at (406) 993-2510.
Megan Paulson is the Co-Founder and Chief Operating Officer of Outlaw Partners.
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My Barking Dog is a nightmare comedy that tells the story of Toby and Melinda, two lonely people whose lives are forever changed the night they encounter a starving coyote at their apartment building. Over time they grow to expect him, leaving ritual offerings to entice the coyote every night. Toby and Melinda forge a connection over this visitor and share curiosity and concern about his presence in the city. The coyote expands their world–until, one night, their world is shattered. Their lives are pushed suddenly into uncharted territory, sending them on a surreal odyssey that changes their city–and the world–forever.
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My Barking Dog runs March 15-17, 22-24, 28-30
Performances on Thursdays, Fridays, and Saturdays begin at 7:00 p.m., with Sunday matinees offered at 3:00 p.m.
Suitable for ages 16 . No animals are harmed in the staging of this production.
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