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Seven seconds to a better frame of mind
Published
9 years agoon
By Jackie Rainford Corcoran
Explore Big Sky Health Columnist
It’s becoming common knowledge that meditation is good for us. The Western medicine powerhouse Mayo Clinic in Rochester, Minn. states on their website that meditation may help manage everything from anxiety disorders and asthma, to cancer, depression and heart disease, among others.
The beauty of meditation is that it’s free, has no negative side effects, and can be done just about anywhere, anytime and by anyone. But many Americans have issues embracing this potent remedy, and the reasons are varied.
We’re taught at an early age that being successful members of society means we need to be busy. We often publicize our overwhelming schedules and stressed-out minds with pride – for many these are status symbols. Sitting still and doing absolutely nothing goes against the glorified overachiever way of life. If you fit into this category, consider that famous overachievers Kobe Bryant, Arianna Huffington and Oprah Winfrey all meditate.
For many of us, it’s also outside of our cultural comfort zone. Chanting “Om,” focusing on our breath and stilling our thoughts can seem just plain weird. And for what reward? It certainly doesn’t offer the instant gratification that a steak, glass of wine, or bowl of ice cream does.
Also, who has the time for such an intangible chore? Why add another thing to an already overwhelming to-do list?
If you’re interested in mediation but relate to these obstacles or others, I have a seven-second solution for you that could help get you on your way.
It’s a new app called “7 Second Meditation.”
This free app, created by Bozeman resident Justin Chapweske, sends you a reminder on your phone or computer every day at a time you set. For me, that’s at 5 p.m. I use it then in lieu of a glass of happy-hour spirits.
A recent message it delivered to me: “Take a breath – this experience is perfectly pure, regardless of your judgments – smile.” I took a breath, then observed my environment as perfectly pure. I let go of any judgment and smiled. It took seven seconds to create a new and better frame of mind.
Will this app bring me everlasting enlightenment? That’s unlikely, but it’s a small step in the right direction.
This plan differs from other daily meditation practices I’ve attempted in that it’s doable for me right now. It fits into my schedule, it’s easy and I enjoy it. So while it’s not the most exceptional way to meditate, it’s better than all the other attempts I’ve made because I actually do it.
Am I getting health benefits from it? Without having neurofeedback or blood work done to prove it, I know it feels good mentally and in my nervous system. My answer is a resounding, “Yes.”
Give it try, and let me know what you think.
Find the “7 Second Meditation” app at 7secondmeditation.com or in your app store.
Jackie Rainford Corcoran is an IIN Certified Holistic Health Coach, an NASM Certified Personal Trainer, a public speaker and health activist. Contact her at jackie@thetahealth.com, or find more information at thetahealth.org.
Megan Paulson is the Co-Founder and Chief Operating Officer of Outlaw Partners.
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Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
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Trivia from 7 to 9 p.m. at The Waypoint in Town Center. Participation is free, food and beverages available.
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