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Symphony of seasons Holistic living for good health
Published
12 years agoon
Posted By
AdminBy Victoria “Torie” Bentley
Living in Montana gives us the privilege of fresh mountain air, breathtaking mountain beauty and the freedom to play outdoors. This nirvana brings a perpetual rosy glow to the faces of those who’ve found it.
But we cannot survive on the sheer love of living in the mountains, and healthy movement requires a strong body. Choosing a diet of organic or locally grown whole foods from seasonal fruits, vegetables, nuts, seeds, healthy fats and quality proteins is the prescription for preventing illness and maintaining good health.
Seasonal eating is an important part of living a holistic, balanced, vibrant, long and happy life, free of disease.
Traditional Chinese Medicine teaches that eating seasonal foods similar in nature to the external environment will keep our bodies in harmony with the world around us, and help us adapt better to season change. This philosophy, which has more than 5,000 years of rich history, is commonly known as nourishing yang in spring and summertime and nourishing yin in autumn and winter.
Think back to a time when there were no supermarkets or agriculture. The only food choices were from hunting, foraging and gathering. Diseases such as obesity, heart disease and diabetes were unheard of.
Our four seasons, broken down
Our seasons form the natural backdrop for healthy eating.
Visiting local farmers’ markets is a great way to educate yourself on seasonal foods. Include a variety of animal proteins throughout the seasons. Properly raised, handled and local is best.
The harmony between food, your body, the seasons and environment are undeniable. Allow the symphony to play and enjoy sustainable health and wellness. Be creative, and let the natural backdrop of spring, summer, autumn and winter be your guide.
SPRING
Spring is a time of renewal and growth for both plants and animals. We notice the sun and walk with a spring in our step. Focus on greens, such as Swiss chard, romaine lettuce, parsley and basil. Humans need plenty of leafy vegetables and sprouts.
SUMMER
Summer is a fun time to jump and play. We’re all on the go, especially in Montana where the days are long, but the season is short. Enjoy light, cooling foods such as strawberries, apples, pears, summer squash, broccoli, cauliflower, tomatoes, cucumbers, peppermint and cilantro.
AUTUMN
Autumn begins to cool things down, and more warming foods from the fall harvest fill our plates. Eat carrots, sweet potatoes, onions and garlic, nuts, seeds, pumpkin and honey. Include warming spices like ginger, peppercorns and mustard seeds.
WINTER
Winter necessitates energy conservation and strength building. Warming foods also apply during this season. All animal foods including fish, chicken, beef, lamb are warming, as are root vegetables. Try carrots, beets and potatoes.
Victoria “Torie” Bentley is a certified holistic health coach specializing in lifestyle and nutrition counseling; a certified movement therapist teaching Pilates, yoga and functional fitness; and a nationally certified massage therapist specializing in structural bodywork. Her whole body wellness business is located in Bozeman, Montana. See different aspects of her business at BentleyBodies.com, xocolatl4life.com Contact Bentley at eatmoveandbewell@gmail.com
Upcoming Events
march, 2024
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Children turning 5 on or before 9/10/2024:
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Children turning 5 on or before
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enrollment for the 2024-2025 school year can be completed by following the
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born on or after September 11, 2019: 4K enrollment is now open for
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the 2023-2024 school year. Please complete the 4K Interest Form to
express your interest. Completing this form does not guarantee enrollment into
the 4K program. Enrollment is capped at twenty 4-year-olds currently
residing within Big Sky School District boundary full time and will be
determined by birth date in calendar order of those born on or after September
11, 2018. Interest form closes on May 30th.
Enrollment now is critical for fall preparations. Thank you!
Time
February 26 (Monday) - April 21 (Sunday)
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My Barking Dog is a nightmare comedy
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My Barking Dog is a nightmare comedy that tells the story of Toby and Melinda, two lonely people whose lives are forever changed the night they encounter a starving coyote at their apartment building. Over time they grow to expect him, leaving ritual offerings to entice the coyote every night. Toby and Melinda forge a connection over this visitor and share curiosity and concern about his presence in the city. The coyote expands their world–until, one night, their world is shattered. Their lives are pushed suddenly into uncharted territory, sending them on a surreal odyssey that changes their city–and the world–forever.
Directed by LX Miller. Starring Max Schneider and Denise Hergett
Verge Theater is continuing their mission to provide accessible theater to our community. Tickets for My Barking Dog are Pay What You Wish with a suggested price of $35. Audience members are offered the opportunity to select the price point that is comfortable for them when purchasing tickets.
My Barking Dog runs March 15-17, 22-24, 28-30
Performances on Thursdays, Fridays, and Saturdays begin at 7:00 p.m., with Sunday matinees offered at 3:00 p.m.
Suitable for ages 16 . No animals are harmed in the staging of this production.
Tickets are available online at www.vergetheater.com
Time
15 (Friday) 7:00 pm - 30 (Saturday) 8:30 pm
Location
Verge Theater
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Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
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Saturday, March 23rd 6:00-8:00pm
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March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
Location
Santosha Wellness Center
169 Snowy Mountain Circle
29mar3:00 pm4:00 pmGood Friday Mass: St. Joseph Catholic Mission3:00 pm - 4:00 pm Event City:Big Sky
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Friday of the Passion of the Lord St. Joseph Catholic Mission
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Friday of the Passion of the Lord
St. Joseph Catholic Mission
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(Friday) 3:00 pm - 4:00 pm