Subscribe
  • News
    • Local
    • Regional
    • Business
    • Real Estate
    • Outlaw Partners
  • Arts & Entertainment
  • Opinion
  • Sports
  • Yellowstone
  • Events
Menu
  • News
    • Local
    • Regional
    • Business
    • Real Estate
    • Outlaw Partners
  • Arts & Entertainment
  • Opinion
  • Sports
  • Yellowstone
  • Events

Symphony of seasons Holistic living for good health

in News
EBS Staffby EBS Staff
July 13, 2012

By Victoria “Torie” Bentley
Living in Montana gives us the privilege of fresh mountain air, breathtaking mountain beauty and the freedom to play outdoors. This nirvana brings a perpetual rosy glow to the faces of those who’ve found it.

But we cannot survive on the sheer love of living in the mountains, and healthy movement requires a strong body. Choosing a diet of organic or locally grown whole foods from seasonal fruits, vegetables, nuts, seeds, healthy fats and quality proteins is the prescription for preventing illness and maintaining good health.

Seasonal eating is an important part of living a holistic, balanced, vibrant, long and happy life, free of disease.

Article Inline Ad Article Inline Ad Article Inline Ad

Traditional Chinese Medicine teaches that eating seasonal foods similar in nature to the external environment will keep our bodies in harmony with the world around us, and help us adapt better to season change. This philosophy, which has more than 5,000 years of rich history, is commonly known as nourishing yang in spring and summertime and nourishing yin in autumn and winter.

Think back to a time when there were no supermarkets or agriculture. The only food choices were from hunting, foraging and gathering. Diseases such as obesity, heart disease and diabetes were unheard of.

Our four seasons, broken down

Our seasons form the natural backdrop for healthy eating.

Visiting local farmers’ markets is a great way to educate yourself on seasonal foods. Include a variety of animal proteins throughout the seasons. Properly raised, handled and local is best.

The harmony between food, your body, the seasons and environment are undeniable. Allow the symphony to play and enjoy sustainable health and wellness. Be creative, and let the natural backdrop of spring, summer, autumn and winter be your guide.

SPRING

Spring is a time of renewal and growth for both plants and animals. We notice the sun and walk with a spring in our step. Focus on greens, such as Swiss chard, romaine lettuce, parsley and basil. Humans need plenty of leafy vegetables and sprouts.

SUMMER

Summer is a fun time to jump and play. We’re all on the go, especially in Montana where the days are long, but the season is short. Enjoy light, cooling foods such as strawberries, apples, pears, summer squash, broccoli, cauliflower, tomatoes, cucumbers, peppermint and cilantro.

AUTUMN

Autumn begins to cool things down, and more warming foods from the fall harvest fill our plates. Eat carrots, sweet potatoes, onions and garlic, nuts, seeds, pumpkin and honey. Include warming spices like ginger, peppercorns and mustard seeds.

WINTER

Winter necessitates energy conservation and strength building. Warming foods also apply during this season. All animal foods including fish, chicken, beef, lamb are warming, as are root vegetables. Try carrots, beets and potatoes.

Victoria “Torie” Bentley is a certified holistic health coach specializing in lifestyle and nutrition counseling; a certified movement therapist teaching Pilates, yoga and functional fitness; and a nationally certified massage therapist specializing in structural bodywork. Her whole body wellness business is located in Bozeman, Montana. See different aspects of her business at 
BentleyBodies.com, xocolatl4life.com Contact Bentley at
eatmoveandbewell@gmail.com

Outlaw Realty Outlaw Realty
Outlaw Realty
ADVERTISEMENT

Listen

Hoary Marmot Podcast

Joe Borden & Michele Veale Borden

Lastest Episode
See More Episodes

Upcoming Events

Jun 13
11:00 am - 5:00 pm Event Series

June Show at the Big Sky Artists’ Studio & Gallery

Jun 13
7:00 pm - 9:30 pm Event Series

Trivia at the Waypoint

Jun 14
11:00 am - 5:00 pm Event Series

June Show at the Big Sky Artists’ Studio & Gallery

Jun 15
11:00 am - 5:00 pm Event Series

June Show at the Big Sky Artists’ Studio & Gallery

Jun 16
9:00 am - 12:00 pm Event Series

Community Hike Big Sky

View Calendar
Event Calendar

Related Posts

Discovery Academy launches new Ski Enrichment Program
Featured

Discovery Academy launches new Ski Enrichment Program

June 11, 2025
Bozeman commission considers providing legal help to city’s renters
News

Bozeman commission considers providing legal help to city’s renters

May 23, 2025
Big Sky May 6 election results
Featured

Big Sky May 6 election results

May 6, 2025
Big Sky track teams race towards end of season
News

Big Sky track teams race towards end of season

April 29, 2025

An Outlaw Partners Publication

Facebook-f Instagram X-twitter Youtube

Explore Big Sky

  • About/Contact
  • Advertise
  • Publications
  • Subscriptions
  • Podcast
  • Submissions

Outlaw Brands

  • Mountain Outlaw
  • Plan Yellowstone
  • Big Sky PBR
  • Wildlands Music
  • Outlaw Partners
  • Outlaw Realty
  • Hey Bear

Copyright © 2025 Explore Big Sky | Terms of Use | Privacy Policy | Your Privacy Choices

No Result
View All Result
  • News
    • Regional
    • Business
    • Outlaw Partners
  • Yellowstone
  • Arts & Entertainment
  • Sports
  • Opinion
  • Real Estate
  • Events

©2024 Outlaw Partners, LLC. All Rights Reserved.

Explore Big Sky Logo
  • News
    • Local
    • Regional
    • Business
    • Real Estate
    • Outlaw Partners
  • Arts & Entertainment
  • Opinion
  • Sports
  • Yellowstone
  • Events
Subscribe
Facebook X-twitter Instagram Youtube