By Jackie Rainford Corcoran Explore Big Sky Health Columnist It’s becoming common knowledge that meditation is good for us. The Western medicine powerhouse Mayo Clinic in...
By Jackie Rainford Corcoran Explore Big Sky Health Columnist Have you ever decided yous would go on a diet, quit drinking alcohol or stop eating sugar,...
Two natural sleep aids By Jackie Rainford Corcoran Explore Big Sky Health Columnist Sleep is critical to our mental and physical well-being. Most health institutions recommend...
Eating local and organic can save your life By Jackie Rainford Corcoran Explore Big Sky Health Columnist In spite of endless books, articles and blogs about...
Using affirmations to change behavior By Jackie Rainford Corcoran Explore Big Sky Health Columnist Graduating from health coaching school in June of 2013 did not award...
By Jackie Rainford Corcoran Explore Big Sky Health Columnist The NFL’s Seattle Seahawks use visualization techniques to make winning plays. Michael Phelps used visualization to help...
By Jackie Rainford Corcoran Explore Big Sky Health Columnist If you’ve considered practicing meditation, here’s a compelling reason to start today. A 2012 study by Harvard...
By Jackie Rainford Corcoran Explore Big Sky Health Columnist A few weeks before the midterm elections, my husband Colin and I were in Portland, Ore. celebrating...
By Jackie Rainford Corcoran Explore Big Sky Health Columnist Genetically modified organisms are increasingly showing up in our food supply, but most of us don’t understand...
The great gluten debate By Jackie Rainford Corcoran Explore Big Sky Health Columnist Gluten is getting a lot of press lately. Some vilify it as public...
