By Jackie Rainford Corcoran EBS Health Columnist Are you in need of a miracle? If so, try this: put all of your heart into repeating these...
By Jackie Rainford Corcoran EBS Health Columnist As a health coach, I’ve learned that in order to help my clients achieve their goals it’s crucial that...
By Jackie Rainford Corcoran EBS Health Columnist What if I told you that studies have proven that mice and humans on a high-fat, high-sugar diet were...
By Jackie Rainford Corcoran EBS Health Columnist This is part three of a three part series where I share my experiences of following the Whole30 with...
By Jackie Rainford Corcoran EBS Health Columnist This is part two of a three part series where I share my experiences of the Whole30 with you....
By Jackie Rainford Corcoran EBS Health Columnist January encourages us to slough off last year’s debris and start fresh. This natural flow of growth and progression...
By Jackie Rainford Corcoran EBS Health Columnist What does productivity have to do with health? A lot, actually—feeling chronically underproductive and overwhelmed triggers the stress response....
By Jackie Rainford Corcoran EBS Health Columnist This Thanksgiving, my husband and I visited his parents. We enjoyed dinner and conversation with them and a few...
By Jackie Rainford Corcoran EBS Health Columnist What does stress have to do with the common cold? It turns out, quite a bit. Let’s consider how...
By Jackie Rainford Corcoran EBS Health Columnist We’ve got a big problem on our hands, and it’s called type 2 diabetes (T2D). Oddly, this disease is...
