By Valerie Schwankl, LAC. MAOM
Whether you are a seasoned patient of Chinese medicine or you are
considering trying acupuncture for your first time, there are many benefits to
be found in exploring this traditional system of medicine.
Immune Health
For over 2,500 years acupuncture and Chinese herbs have been used to
strengthen immunity and overcome seasonal illnesses. In 2015, a study titled
“Acupuncture and Immunity” revealed that numerous acupuncture points have
immune modulating effects such as reducing inflammation and increasing
circulation to the heart and lungs
Regular acupuncture treatments before, during and
after cold and flu season are a great way to keep your immune system strong.
Therapies such as cupping and gua sha are often included to help strengthen the
lungs and assist with lymphatic and liver detoxification. These treatments are
also very effective at relieving tight muscles and achy joints.
Many patients are surprised at how well Chinese herbs work to alleviate
uncomfortable cold and flu symptoms such as fever, cough, congestion, and
fatigue. There are over 500 commonly used Chinese herbs, many of which have
antiviral and antibacterial properties.
The great thing about Chinese herbal formulas is that they are
customizable to meet your body’s specific needs. This versatility helps to
ensure a more complete and speedy recovery, while restoring a healthy immune
system.
Exercise Performance
and Recovery
The winter sports season is here. There has never been a better
time for a tune up! Did you know that acupuncture increases circulation to
muscles and organs? The result is an improvement in exercise performance and
recovery time.
Whether you are a competitive athlete who trains regularly or you engage
in mild recreational exercise, acupuncture can help you feel and perform your
best. Patients often report a decrease in muscle tightness, improvement in
range of motion and increased energy after
their treatments.
Sports injuries are common this time of year, but they don’t have to
keep you down all season. Acupuncture and Chinese herbal liniments improve
blood flow to injured areas and relieve pain and stiffness. There are a variety
of topical rubs and herbal trauma formulas which work well alongside treatments
to decrease healing time and improve mobility. These therapies are also helpful
for post-surgical recovery and chronic injuries that flare up.
Stress Relief
The holidays and end of the year can be a stressful time packed with
seasonal activities and travel. Taking one hour out of your day to relax and
reset with an acupuncture treatment is a great way to create balance within a
busy schedule.
While many people aren’t fond of needles, the experience of receiving
acupuncture can be very relaxing. According to “Acupuncture effect and central
autonomic regulation,” a 2013 study, acupuncture regulates the autonomic
nervous system, which helps the body to rest and repair.
I will often incorporate aromatherapy and acutonics into stress relief
treatments. Acutonics uses calibrated tuning forks to transmit sound
and vibration into acupuncture points and tight muscles. Sound therapy calms
the nervous system and helps the body to release tension. It is not uncommon to
fall asleep during a treatment, and many patients report a better night’s rest
after these sessions.
If you’re looking for new
ways to stay healthy, active and stress-free this winter season, there
has never been a better time to explore the benefits of Chinese medicine. It’s
a safe, non-addictive and non-invasive way to help you reach your health goals.
For more information or to schedule an appointment please
visit www.vitalitymontana.com.
