Local News
Off-season bliss: BSCO to host three free mindful meditation sessions
Published
2 weeks agoon
By Jack Reaney ASSOCIATE EDITOR
As Big Sky’s full-time residents revel in May’s quiet streets and warmer air, the Big Sky Community Organization will offer a space to gather and recharge.
Dr. Jacquelyn Rinaldi, an author, teacher and therapist, will lead three guided meditation sessions, free and open to the community at BASE—no BASE pass is required. The Tuesday evening sessions will run from 6:45 to 7:45 p.m. on May 14, 21 and 28.
Rinaldi, a Big Sky resident who works for Montana State University’s Psychology and Therapy department, spoke with EBS on the phone about the upcoming sessions. She said practicing mindfulness is a way to recharge or unplug.
“It’s kind of like giving a warm bath for your mind, or taking your mind to the gym,” Rinaldi said.
She said a common concern is that people don’t know how to slow down their racing mind, or that they aren’t cut out for meditation. She believes mindfulness is not intended to stop thoughts—brains think, that’s their job—but instead to notice them without judgment.
Absolutely no experience is needed for these sessions in Big Sky, she added.
“It’s going to be fun… If there’s apprehension, come. It’s chill. We’re going to talk about it—don’t worry about not knowing how to do this,” she said.
Sessions will include quiet reflection, and time to share questions, experiences and interactions.
“Super interactive, mellow… not stressful,” she said.
About six years ago, Rinaldi completed a two-year certification to teach mindfulness. She’s been practicing mindfulness for about 20 years; she got started because she was concerned about her own mind, feeling easily distracted with symptoms similar to ADHD. Mindfulness helped her realize that the busyness of life was forcing her to jump around.
“I just needed to slow down,” Rinaldi said. “Mindfulness has really helped me, and that’s why I wanted to start teaching, because the benefits have been tremendous in my own life.”
In her upcoming sessions, Rinaldi hopes to share those benefits with the Big Sky community.
Jack Reaney is the Associate Editor for Explore Big Sky.
Upcoming Events
may, 2024
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Event Details
Join Jacquelyn Rinaldi, Ph.D. for guided meditation at BASE. This series is free and open to the community, no membership to BASE required. All are welcome to attend if you
Event Details
Join Jacquelyn Rinaldi, Ph.D. for guided meditation at BASE. This series is free and open to the community, no membership to BASE required. All are welcome to attend if you are tying meditation for the first time, seasoned in your practice or anywhere in between. Jacquelyn is an author, teacher, and therapist.
Time
14 (Tuesday) 6:45 pm - 28 (Tuesday) 7:45 pm
Location
BASE
285 Simkins Dr
Event Details
Open to all kids ages 4-12 at Glen Lake Rotary Park, at 830 Manley Road in Bozeman MT. Check-in starts at 9:00am, fishing from 10-12pm, with BBQ lunch for everyone
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Event Details
Open to all kids ages 4-12 at Glen Lake Rotary Park, at 830 Manley Road in Bozeman MT. Check-in starts at 9:00am, fishing from 10-12pm, with BBQ lunch for everyone including parents. Kids can fish with their own gear, or we have loaner equipment available on limited basis. Raffle prizes given after lunch to checked-in kids. Lunch is provided courtesy of Daniels Gourmet Meats. Other event sponsors include Bequet Caramels, Wendys Restaurants of Montana, Montana Fish Wildlife and Parks, Blanchford Landscaping, MGTU (Madison-Gallatin Chapter of Trout Unlimited), and Springhill Sod Farm in Bozeman. Hosted by members of Bozeman Sunrise Rotary Club
Time
(Saturday) 10:00 am - 1:00 pm
Location
Glen Lake Rotary Park
830 Manley Road Bozeman, MT
Event Details
The Bozeman Symphony will join forces with the Bozeman Symphonic Choir and Montana State Youth Chorale to present its final classical concert of
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Event Details
The Bozeman Symphony will join forces with the
Bozeman Symphonic Choir and Montana State Youth Chorale to present its final
classical concert of the 2023/24 season the second weekend of May, the spectacular
choral masterpiece “O, Fortuna!” Orff’s Carmina Burana, Carl Orff’s
infamous ode to love, drink, and living life to the fullest.
Music Director Norman Huynh conducts the program, which features the
Symphony alongside renowned vocal soloists Ashley Fabian, soprano; Andrew
Owens, tenor; and Christòpheren Nomura, baritone.
The Symphonic Choir under the direction of Maren Marchesini will be
featured in this massive choral work which includes the world-famous opening
movement “O Fortuna,” with text drawn from the medieval poem Carmina Burana.
Instantly recognizable thanks to its use in countless movies and
commercials, a live Carmina is one of classical
music’s most spellbinding and immersive experiences. From the explosive opening to the
intimate and haunting “In Trutina,” every note will resonate with intensity and
emotion.
Performances are Friday, May 17, at 7:30 p.m.; Saturday, May 18,
at 7:30 p.m.; and Sunday, May 19, at 2:30 p.m., at the Willson
Auditorium, 404 West Main Street in downtown Bozeman. These concerts
would not be possible without the support of
sponsors Cal and Tricia DeSouza, Michael & Sharon
Beehler, Mike & Cyndi Huempfner, and David & Kippy Sands.
Individual tickets are available at https://www.bozemansymphony.org/carminaburana.html
or by calling the office at 406-585-9774. Adult tickets start at $29
and discounted student tickets (K-12 and college) are available.
Time
(Saturday) 7:30 pm - 9:30 pm
19may2:30 pm4:30 pmCarmina Burana2:30 pm - 4:30 pm Event Type :MusicEvent City:Bozeman
Event Details
The Bozeman Symphony will join forces with the Bozeman Symphonic Choir and Montana State Youth Chorale to present its final classical concert of the 2023/24 season the second
more
Event Details
The Bozeman Symphony will join forces with the
Bozeman Symphonic Choir and Montana State Youth Chorale to present its final
classical concert of the 2023/24 season the second weekend of May, the spectacular
choral masterpiece “O, Fortuna!” Orff’s Carmina Burana, Carl Orff’s
infamous ode to love, drink, and living life to the fullest.
Music Director Norman Huynh conducts the program, which features the
Symphony alongside renowned vocal soloists Ashley Fabian, soprano; Andrew
Owens, tenor; and Christòpheren Nomura, baritone.
The Symphonic Choir under the direction of Maren Marchesini will be
featured in this massive choral work which includes the world-famous opening
movement “O Fortuna,” with text drawn from the medieval poem Carmina Burana.
Instantly recognizable thanks to its use in countless movies and
commercials, a live Carmina is one of classical
music’s most spellbinding and immersive experiences. From the explosive opening to the
intimate and haunting “In Trutina,” every note will resonate with intensity and
emotion.
Performances are Friday, May 17, at 7:30 p.m.; Saturday, May 18,
at 7:30 p.m.; and Sunday, May 19, at 2:30 p.m., at the Willson
Auditorium, 404 West Main Street in downtown Bozeman. These concerts
would not be possible without the support of
sponsors Cal and Tricia DeSouza, Michael & Sharon
Beehler, Mike & Cyndi Huempfner, and David & Kippy Sands.
Individual tickets are available at https://www.bozemansymphony.org/carminaburana.html
or by calling the office at 406-585-9774. Adult tickets start at $29
and discounted student tickets (K-12 and college) are available.
Time
(Sunday) 2:30 pm - 4:30 pm