By Barbara Rowley Explorebigsky.com contributor
Mother’s day is Sunday, May 12, and for the month of May, personal trainer Jolene Budeski-Callahan is offering a Mother’s Day special at Big Sky Fitness Fusion that gives you and your mom time together and also gives back to the local school.
One to two children, ages 10 and up, and their mother can purchase a one-hour training session or a one-month starter package. A portion of the proceeds will go to the Big Sky School District Booster club.
The sessions will be tailored to what each mom and child are looking to improve, whether that is all-around fitness or sports specific skills, Budeski-Callahan said.
“I love to help build speed and strength for basketball players, and work the backs and arms of golfers,” says the certified trainer and level 10 gymnast. “And as a climber and mountain biker myself, I truly enjoy building the combination of strength and endurance these sports require.”
But all-around fitness is also a Budeski specialty; she is known to mentally count every muscle group as you work out.
Budeski-Callahan is particularly excited about working with family groups. “Working out is just such a great way to spend time together. And it starts creating healthy habits that can last a lifetime.”