Opinion
Ski Tips: The judgment-free skiing zone
Published
5 years agoon
Posted By
Outlaw PartnersBy Dan Egan EBS Contributor
Skiing is a Zen sport. The essence of the experience is to escape from the mundane routine of life and step into the adventure of the now. Gliding on, over and through snow provides us with the opportunity to experience, observe and express the emotion of being wrapped in a winter day.
It is important to remember what you think about your skiing is none of your business. Simply put, don’t let performance ruin a good day of skiing. Our job as skiers and snowboarders is to complement the mountain and add the exclamation mark to nature’s beauty. From our choices in clothing, to the style and flare in which we descend the slope, we leave our mark in time and space on the mountain.
However, to obtain this level of understanding and expression, one has to be free of self-judgment which includes the elimination of constant evaluation of one’s ability.
Freeing yourself of critical thinking in the sport of skiing is one of the most important steps you can take to improve your overall experience on the mountain. If you’re in search of the perfect turn or attempting to feel entirely in control during the entire run, there is a strong chance you will feel frustrated throughout the day.
So many people begin each ski day with some sort of judgment and usually it starts with the weather. Is it a beautiful day out? And the answer ultimately depends on your perspective. The next common critical question is what are the conditions? That answer also wholly depends on your perspective. Both of these questions are typically asked before leaving your home, condo or the lodge.
Often people will comment to me that the snow is bad today, and I always answer, “How can snow be bad?” The snow might be firm, soft, slick or windblown, but bad? It’s never bad. By never judging the snow I’m able to stay free of judgment that might affect my mood or emotions.
When you move into the judgment-free zone, it’s better to observe the weather and conditions. Maybe its windy, or cloudy or sunny. When we raise our awareness of our surroundings, we are embracing rather than judging.
The majority of people that ski with me always talk about their mistakes. It amazes me that on a lovely day on the mountain people choose to focus on a negative rather than a positive. As ski guide and coach, I like to observe what skiers do correctly. And as soon as I point out what went right, they counter with their negative or self-judgment and the net result is a reinforcement of the negative rather than the positive.
There are so many aspects of skiing that should be prioritized over performance and becoming aware of this moves us closer to judgment-free zone.
Turning off the critical mind is a constant struggle. First, become aware of how the analytical mind is making judgments about the day and your performance, and once you notice this, quickly change your focus—preferably to something beautiful, a snowy tree, the clouds moving across the sky, or a friend or loved one. This small slight reprieve from the critical will create space for the positive.
Practice this while you are skiing: if a critical thought comes into your mind, replace it instantly by observing something in your immediate surroundings. It takes practice.
On top of the mountain when I start to ski, I breath deeply and with purpose. As the speed builds, I feel the wind on my face, and as my skis begin to turn, I focus on the ski biting into the snow and I allow my eyes to search down the slope. Entering into the next turn, I smile and embrace the excitement of being in the judgment-free ski zone.
Extreme skiing pioneer Dan Egan teaches clinics and guides trips at locations around the world including Big Sky, where he’s be teaching this season (contact Big Sky Mountain Sports for availability). Find more information on his camps and clinics at skiclinics.com. Also, don’t miss Dan Egan’s Mountain Odyssey presentation, an evening of adventure, ski films and stories of his exploits to the most remote regions of the world skiing for Warren Miller, at the Yellowstone Conference Center Amphitheater at Big Sky Resort on March 9 at 7 pm.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
Upcoming Events
april, 2024
Event Type :
All
All
Arts
Education
Music
Other
Sports
Event Details
Children turning 5 on or before 9/10/2024:
more
Event Details
Children turning 5 on or before
9/10/2024: Kindergarten
enrollment for the 2024-2025 school year can be completed by following the
registration process now.
Children
born on or after September 11, 2019: 4K enrollment is now open for
families that have a 4-year-old they would like to enroll in our program for
the 2023-2024 school year. Please complete the 4K Interest Form to
express your interest. Completing this form does not guarantee enrollment into
the 4K program. Enrollment is capped at twenty 4-year-olds currently
residing within Big Sky School District boundary full time and will be
determined by birth date in calendar order of those born on or after September
11, 2018. Interest form closes on May 30th.
Enrollment now is critical for fall preparations. Thank you!
Time
February 26 (Monday) - April 21 (Sunday)
Event Details
Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
more
Event Details
Saturday, March 23rd 6:00-8:00pm
Time
March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
Location
Santosha Wellness Center
169 Snowy Mountain Circle
Event Details
We all are familiar with using a limited palette, but do you use one? Do you know how to use a
more
Event Details
We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
Workshop is open to painters (oil or acrylic) of any level although students must have some basic knowledge of the medium he or she uses. Students will be provided the book ($92 value), color wheel, value scale and canvas papers to complete the daily exercises.
Sundays, April 14, 21 and 28, 2024
Noon until 6PM.
$170.
Time
14 (Sunday) 12:00 pm - 28 (Sunday) 6:00 pm
Event Details
Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome
Event Details
Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome to come, if you don’t know who to bring come alone this is a great mixer event! This is an event hosted by Big Sky OUT as we work to provide queer safe spaces throughout the community.
Time
(Sunday) 6:00 pm - 8:00 pm
Location
Cowboy Coffee
25 Town Center Ave. Big Sky, MT 59716