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Yours in Health: Six Steps to Wellness
Published
4 years agoon
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AdminBy Dr. Andrea Wick EBS CONTRIBUTOR
The six steps to wellness was taught to me by my teacher, Dr. John Brimhall, D.C. This is one, introspective approach that clearly underlines all ways to look at a patient’s health. It paints a clear picture of what can become imbalanced in the body, structurally, chemically and emotionally. I hope you gain some insight for yourself or a loved one.
Step one: Re-establish structural integrity
The majority of all conditions can improve when the structure of the body is properly re-aligned to allow a free flow of vital energy. Nerve interference and structural misalignment happen when the life energy flowing through the nerves and tissues is blocked. This occurs from trauma such as accidents, falls, fractures, surgery, emotional stress and so on. When tissue and muscles are restricted, blocking electrical impulses, the result can be pain and disease.
Step two: Rebalance electromagnetics
Every cell in our body has an electromagnetic field, much like a magnet has north and south polarities. This polarity affects the function of a cell. The magnetic field of our body should be synchronized with the natural rhythms of the earth, moon and sun. When electromagnetic pollution accumulates, our entire system can become stressed and fatigued. This pollution comes from power lines, appliances, computers, TVs, microwaves, and communication devices.
Step three: Rebalance nutrition and reset the adrenals
Resetting the adrenal glands and correcting nutrition and digestion is a significant stage of healing. Restoring the gut microbiome happens through maintaining healthy gut flora.
Step four: Reprogram the body for any allergy or sensitivity
An environmental substance such as dust, mold or pollen can cause allergic responses along with food additives or inflammatory foods such as corn, milk, gluten, and soy. Allergic reactions can mimic a wide range of diseases and disorders and lead to a confused immune system. When this happens, the immune system responds by killing off friendly, protective bacteria in the GI tract, and encourages infective organisms to invade. Infective organisms are linked to leaky gut syndrome. This condition causes excessive permeability of the GI tract, partly caused by damaged, leaky walls in the digestive tract that allow food particles into the blood stream. Food particles in the digestive tract are normal, but food particles in the blood stream act as foreign invaders.
Step five: Re-evaluate emotional patterns and remove limiting belief systems
Emotions produce energy made of electrical and magnetic nerve signals. Emotions literally have a frequency, which radiates outward from our energy field. These chemical and energetic patterns are stored in the mind-body field and are called emotional memory. Past traumatic experiences and perceptions interfere with normal body function and limit one’s ability to perceive situations properly. The use of emotional clearing techniques, homeopathy, meditation can aid with this step.
Step six: Eliminate heavy metals
Toxic metals and chemicals find their way into our food, water and air. Some toxins are naturally occurring substances that our body has difficulty breaking down. When accumulated into our cellular tissue, mutation and cell death can occur causing “toxic overload.” Common toxicity burdens cause headaches, fatigue, joint pain, skin disorders and allergies. Many toxins also act as neurotoxins and effect memory, and mood.
Dr. Andrea Wick is a chiropractor and applied kinesiologist. She graduated from Life University in Marietta, Georgia, and now practices at Healing Hands Chiropractic in Big Sky. She has a passion for holistic health care and being active in the outdoors.
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Saturday, March 23rd 6:00-8:00pm We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will give us the opportunity for a deep
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Saturday, March 23rd 6:00-8:00pm
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March 23 (Saturday) 6:00 pm - April 23 (Tuesday) 8:00 pm
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Santosha Wellness Center
169 Snowy Mountain Circle
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a
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We all are familiar with using a limited palette, but do you use one? Do you know how to use a limited palette to create different color combinations? Are you tired of carrying around 15-20 different tubes when you paint plein air? Have you ever wanted to create a certain “mood” in a painting but failed? Do you create a lot of mud? Do you struggle to achieve color harmony? All these problems are addressed in John’s workbook in clear and concise language!
Based on the bestselling “Limited Palatte, Unlimited Color” workbook written by John Pototschnik, the workshop is run by Maggie Shane and Annie McCoy, accomplished landscape (acrylic) and plein air (oil) artists,exhibitors at the Big Sky Artists’ Studio & Gallery and members of the Big Sky Artists Collective.
Each student will receive a copy of “Limited Palette, Unlimited Color” to keep and take home to continue your limited palette journey. We will show you how to use the color wheel and mix your own clean mixtures to successfully create a mood for your paintings.
Each day, we will create a different limited palette color chart and paint a version of a simple landscape using John’s directives. You will then be able to go home and paint more schemes using the book for guidance.
Workshop is open to painters (oil or acrylic) of any level although students must have some basic knowledge of the medium he or she uses. Students will be provided the book ($92 value), color wheel, value scale and canvas papers to complete the daily exercises.
Sundays, April 14, 21 and 28, 2024
Noon until 6PM.
$170.
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14 (Sunday) 12:00 pm - 28 (Sunday) 6:00 pm
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Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome
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Come join us at Cowboy Coffee as we celebrate a fun night of drinks, games, and meeting others within the community. This event is from 6-8 and all are welcome to come, if you don’t know who to bring come alone this is a great mixer event! This is an event hosted by Big Sky OUT as we work to provide queer safe spaces throughout the community.
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(Sunday) 6:00 pm - 8:00 pm
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Cowboy Coffee
25 Town Center Ave. Big Sky, MT 59716