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From Jackie with love
Published
9 years agoon
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Outlaw PartnersWho’s your farmer?
By Jackie Rainford Corcoran EBS Health Columnist
Living in southwest Montana means most of the food we eat travels long distances to our tables.
Rich Pirog, associate director of Iowa State University’s Leopold Center for Sustainable Agriculture, estimates that produce travels roughly 1,500 miles from farm to table depending on where you live and the time of year. That’s one reason why I love when summer rolls around and I get to participate in our local CSA.
CSA stands for Community Supported Agriculture. Typically, a community financially supports local farms by paying them a specified amount of money at the beginning of the growing season, in return for the food they grow during the summer. This enables the farm to ready their equipment and farm for the season and frees them up from marketing to customers while they’re working 16-hour days.
Every week at a pre-arranged location you pick up your box, bag or basket of food that was harvested that day. Outside of growing your own food, this is as fresh and delicious as it gets.
In our home, we like supporting people we have a relationship with. We have been members of the Gallatin Valley Botanical CSA for six years. Owners Matt and Jacy Rothschiller operate an organic farm in Bozeman. Matt is Pam Flach’s brother, and Pam owns Big Sky’s By Word of Mouth with her husband John – BYMOM is a restaurant where my husband and I have both worked and still frequent.
Since we’re only cooking for two, we split our CSA with neighbors. This ensures that each week someone is available for pick-up and when we go out of town the food doesn’t go to waste.
Every CSA is different and they’re evolving as the demand for locally grown and raised food increases. Some CSAs offer eggs, baked goods and meats; some are cooperatives of several vendors; and others offer produce in the fall and winter.
The farms also bring their food to farmers markets regularly, so even if participating in a CSA isn’t a good fit for you, you can still buy local, fresh, organic foods weekly.
To find a CSA or farmers market anywhere in the U.S., visit localharvest.org and type in your location. They have an extensive list and offer key information to help you find exactly what you’re looking for. This is also helpful when you’re traveling.
If you want to eat healthier foods but can’t bring yourself to buy carrots at the farmers market because the organic ones at Costco are cheaper, ask yourself where you might cut corners in your regular food spending: expensive coffee or alcoholic drinks, processed snacks, deserts, meals out.
If cutting costs is not the issue, then doing your best and eating fruits and veggies grown without toxins – even if they’re frozen, wherever they may come from – works too. The key is to keep eating lots of plants.
The food system in the U.S. has become a giant industrial machine. As the food we eat is becoming increasingly toxic to our bodies and it’s production hard on the environment, it’s proving to be difficult to sustain.
An excellent way to take action is to stop supporting it with our dollars whenever possible, and start spending our money on food that is grown locally with love, using the best farming practices.
Jackie Rainford Corcoran is an IIN Certified Holistic Health Coach, an NASM Certified Personal Trainer, a public speaker and health activist. Contact her at jackie@thetahealth.com, or find more information at thetahealth.org.
The Outlaw Partners is a creative marketing, media and events company based in Big Sky, Montana.
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Feeling worn out from the winter? Feeling bloated, low energy or foggy in the mind? Maybe it’s
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Feeling worn out from the winter? Feeling bloated, low energy or foggy in the mind? Maybe it’s just time to have a reset and boost your immune system!
It’s that time of year again, to refresh, renew and revitalize!
The community cleanse utilizes the ancient wisdom of Ayurveda in order to help detoxify the body and reboot the digestive system, plus going through the process with a community of others makes it all that much easier to get through it successfully. It is not a time of starvation or deprivation, we eat 3 (or 4) meals each day and take specific herbs to assist the process of releasing toxins. It is designed to be a two-week cleanse, but it can be customized to the length of time that you are able to commit to and dates can be flexible if need be. You are also welcome to do it from a distance if you won’t be in Big Sky this spring!
What it includes: digestive herbal supplement and body oil (specific to your needs), 4 cleansing and rejuvenating herbal formulas, 7 days of the Ayurvedic cleansing food, a booklet of information on the step-by-step process and some recipes, weekly meetings and daily email support through the process.
Investment: 1st Timers ~ $370 Repeat Cleansers ~ $340 | Register by Apr. 17th and Save $25
Time
1 (Wednesday) 12:00 pm - 14 (Tuesday) 12:00 pm
Location
Santosha Wellness Center
169 Snowy Mountain Circle
Event Details
Feeling worn out from the winter? Feeling bloated, low energy or foggy in the mind? Maybe it’s just time to
more
Event Details
Feeling worn out from the winter? Feeling bloated, low energy or foggy in the mind? Maybe it’s just time to have a reset and boost your immune system!
It’s that time of year again, to refresh, renew and revitalize! The community cleanse utilizes the ancient wisdom of Ayurveda in order to help detoxify the body and reboot the digestive system, plus going through the process with a community of others makes it all that much easier to get through it successfully. It is not a time of starvation or deprivation, we eat 3 (or 4) meals each day and take specific herbs to assist the process of releasing toxins. It is designed to be a two-week cleanse, but it can be customized to the length of time that you are able to commit to and dates can be flexible if need be. You are also welcome to do it from a distance if you won’t be in Big Sky this spring!
What it includes: digestive herbal formula and body oil (specific to your needs), 4 cleansing and rejuvenating herbal formulas, 7 days of the Ayurvedic cleansing food, a booklet of information on the step-by-step process and some recipes, weekly meetings and daily email support through the process.
1st Timers ~ $370 Repeat Cleansers ~ $340 | Register by Apr. 17th and Save $25
Time
1 (Wednesday) 5:30 pm - 14 (Tuesday) 5:30 pm
Location
Santosha Wellness Center
169 Snowy Mountain Circle
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Join us on May 10 – 12 to pick up pet waste and seasonal trash to keep our rivers and trails clean.
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Join us on May 10 – 12 to pick up pet waste and seasonal trash to keep our rivers and trails clean.
During spring runoff, pet waste left behind by a long winter has the potential of making its way into our local streams and eventually into the Gallatin River if not picked up and properly disposed. Join the Gallatin River Task Force and our community partners the Big Sky Community Organization (BSCO) and the Big Sky Sustainability Network Organization (SNO) for a community clean up to keep pollution out of the river.
With pet waste representing the fifth-largest source of water-quality degraded pollution across the upper Gallatin River, we need your help! Join us in an effort to keep these harmful pollutants from reaching the Gallatin. Get a group of friends together and sign up to participate.
We will be at the Big Sky Community Park for supply pick up from 9am-5pm, and then you/your team can choose from some of BSCO’s beautiful trails to help clean.
Time
10 (Friday) 9:00 am - 12 (Sunday) 5:00 pm
Location
Big Sky Community Park
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Gem, Jewelry, Mineral, Fossil and Bead Show May 11th, Saturday, 10 am-6 pm and May 12th, Sunday. 10 am-4 pm Adults $3.00
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Gem, Jewelry, Mineral, Fossil and Bead Show
May 11th, Saturday, 10 am-6 pm and May 12th, Sunday. 10 am-4 pm
Adults $3.00 with children under 10 free
Gallatin County Fairgrounds
25 Gem & Mineral Display Cases
Spectacular Fossil Stand and more raffles
Silent Auctions, 19 Vendors
Sponsored by the Bozeman Gem and Mineral Club
Time
may 11 (Saturday) - 12 (Sunday)
Location
Gallatin County Fairgrounds
901 North Black Bozeman, MT